Monday, March 16, 2015

MONDAY

CrossFit.  
Not just for CrossFitters.  
Patchy and Joe are Marathon runners who are also 
Personal Training clients of Head Coach, Glenn.  
They've been using CrossFit twice a week to assist 
with their running for the last 4 years.


 A) Back Squat
2 Waves at the following %
1x3@75%
1x2@85%
1x2@90%

 B) 4 Rounds
12 Pull Ups
21 KB Swings 24/16kg
35 Double Unders
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8 comments:

  1. UnknownMarch 16, 2015 at 1:37 PM

    A) 50.5, 57, 60.5
    B) 11.12
    Single Skips.... DU practise only

    ReplyDelete
  2. VeronicaMarch 16, 2015 at 9:45 PM

    A) Worked off 95kg
    71, 81, 86, 86kg

    B) 9.24
    Russian KB Swings
    Ring Rows

    ReplyDelete
  3. AnonymousMarch 16, 2015 at 10:29 PM

    A) 72, 81.5, 86.5
    B) 11:35

    ReplyDelete
  4. UnknownMarch 17, 2015 at 5:46 AM

    B) 10.18 rxd

    ReplyDelete
  5. MitchMarch 17, 2015 at 10:23 AM

    A) 105, 120, 125

    B) 7:29 RXD

    ReplyDelete
  6. DCMarch 17, 2015 at 12:02 PM

    A) 100, 110, 117
    B) Russian kbs
    Ring rows
    7:04

    ReplyDelete
  7. UnknownMarch 17, 2015 at 1:35 PM

    A). 120, 130, 140

    B). 12.03 Rx'd

    ReplyDelete
  8. UnknownMarch 18, 2015 at 3:10 PM

    A) Trying to find a 1RM - 70 Kg before ran out of time
    B) 10:56 - Ring rows, 12kg KB and practice DU 40 sec each

    ReplyDelete

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