Thursday, March 12, 2015

THURSDAY

Hahaha, Yes!


(A) Snatch
2x2@75% - 1x1@80% - 2x1@85% - 1x1@80% - 1x1@85% - 1x1@90%

(B1) 5min AMRAP
10 x Power Snatch: 40/30/25kg
50 x Double Under's
-RECOVER 2min-

(B2) 4min AMRAP
10 x Thrusters: 40/30/25kg
5 x 2fer Bar Burpees
-RECOVER 1min-

(B3) 3min AMRAP
10 x G2O: 40/30/25kg
10 x Overhead Plate Lunges: 20/15kg
Posted by at

8 comments:

  1. UnknownMarch 12, 2015 at 9:04 AM

    A) 2@ 45, 1 x 48,52,48 56
    B) WOD rx'd (with 100 skips instead of D/U_
    Rnd 1 2+6, rnd 2 2+0, rnd 3 1+8 G2O as clean and push/press.
    Tougher than it looks. Great WOD.

    ReplyDelete
  2. AzzaMarch 12, 2015 at 1:30 PM

    (A) 2X2@50,1X1@53.5,2X1@56.5,1X1@53.5,1X1@56.5,1X1@60
    (B)2+9,2.0,2+1 RXD ( GASSED)

    ReplyDelete
  3. Michael ClissoldMarch 12, 2015 at 10:22 PM

    A) Power snatches
    Wave 1 - 60, 62, 66
    Wave 2 - 62, 66, 70

    B) Rx
    3+6
    2+10 (first real thrusters in a awhile hit me hard)
    1+14


    Not feeling the fitness today, that's for sure.

    ReplyDelete
  4. AnonymousMarch 12, 2015 at 10:57 PM

    A) 30, 32.5, 35, 32.5, 35, 37
    B) rxd
    2 +4
    2 +10
    1 +13

    ReplyDelete
  5. Nat ForwoodMarch 13, 2015 at 6:38 AM

    (A) 45, 48, 51, 48, 51, 54

    (B) Rxd
    3+2
    3+2
    2

    ReplyDelete
    Replies
    1. Nat ForwoodMarch 13, 2015 at 6:41 AM

      Actually (A) is wrong - just remembered the snatches didn't go according to plan. Did 51 but failed 54 x 3, dropped it back to 46.5, made that and then did 48 to finish on a couple of good lifts.

      Delete
  6. UnknownMarch 13, 2015 at 6:59 AM

    A) 39, 41.5, 44, 41.5, 44, 47
    B) Rxd
    2 + 15
    3
    1 + 10

    ReplyDelete
  7. VeronicaMarch 15, 2015 at 9:46 PM

    A) 34, 36, 38, 36, 38, 40.5kg

    B) 2+7, 2+10, 2+2 @ 25kg

    ReplyDelete

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