Come on Azzza!
Little finisher after this mornings WOD.
Sandbag Thruster throw for max distance.
A) Back Squat
1x10
1x8
1x6
1x10 (Heaver than 1st 10)
B) 10min AMRAP
5 Push Press 40/30
10 Alternating Reverse Lunges 40/30
5 Burpee over Bar
50 Double Unders
a. 50(10), 55(8), 60(6), 55(10)
ReplyDeleteb. 2+40 rxd
A) 30kg, 35, 37.5, 40
ReplyDeleteB) Push Press 25kg
Lunges 25kg
5 rounds
(double unders still on singles)
A) 55, 60, 62.5, 60
ReplyDeleteB) 4 + 15 rxd
A)100,110,115,105
ReplyDeleteB) 4
A) 65, 70, 75, 70
ReplyDeleteB) 3 +15 rxd
(A) 82, 87, 92, 85
ReplyDelete(B) 3+58 Rxd
A). 100, 105, 110, 120, 100
ReplyDeleteB). 3 rounds Rx'd
(A) 80,80,80,90
ReplyDelete(B) 3RNDS + 10 RXD
A) 1x10 @ 100, 1x8 @ 110, 1x6 @ 120, 1x10 @ 110kg.
ReplyDeleteThats about all I could manage Today!
A) Back Squat
ReplyDelete1x10 @ 85
1x8 @ 90
1x6 @ 95
1x9 @ 86kg
B) N/A - Legs are sore within 1hr!, feeling beat up. maybe cuz of broken sleep atm? missed rep 10 on last set
A) 100,110,120,105
ReplyDeleteB) 4+75 RXD
Something went wrong with my maths here, there's only 70 reps in a round. If memory serves, I think it was 25 DUs, so 4+50 is probably correct