A) @ 101, 111, 116, 121,127B) Rx'd in 8:47 Runs (1:59, 2:17, 2:09)No too bad, felt a bit flat on 5 hrs sleep.
A) 53,56,59.5,63kgB) 9:15 - 400 row, 6kg wall ball, yellow box
a. 65, 69, 73, 79b. 9:22 rxd 1st run 2:182nd run 2:243rd run 2:07
A)100,105,110,117B) 5:54 4kg wall balls taking it easy on my shoulder
A) 105, 115, 120, 125B) 6:24 RXD
A) 72, 77, 82, 86B) 9:28 rxd
A) 65, 69, 73.5, 78B) 7.20 rxd
(A) 89, 95, 101, 107(B) 8:43 Rxd
A). 123, 132, 140, 145B). 8.54 Rx'd Splits400m - 2.00WBs - 53secs400m - 2.15BJs - 1.30400 - 2.15All done under the eagle eyes of coach V Word has it, HC was on a RDO.
A) Worked off 90kg68, 72, 77, 81kgB 8.26 RxdB) 8.26 Rxd
A) 2 x waves of 3x112.5, 2x120, 1x127.5, 1×135kgb) 7:44 sub wall ball for 20 box jumps due to stitched up finger! First workout all week, feels good!
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A) @ 101, 111, 116, 121,127
ReplyDeleteB) Rx'd in 8:47 Runs (1:59, 2:17, 2:09)
No too bad, felt a bit flat on 5 hrs sleep.
A) 53,56,59.5,63kg
ReplyDeleteB) 9:15 -
400 row, 6kg wall ball, yellow box
a. 65, 69, 73, 79
ReplyDeleteb. 9:22 rxd
1st run 2:18
2nd run 2:24
3rd run 2:07
A)100,105,110,117
ReplyDeleteB) 5:54 4kg wall balls taking it easy on my shoulder
A) 105, 115, 120, 125
ReplyDeleteB) 6:24 RXD
A) 72, 77, 82, 86
ReplyDeleteB) 9:28 rxd
A) 65, 69, 73.5, 78
ReplyDeleteB) 7.20 rxd
(A) 89, 95, 101, 107
ReplyDelete(B) 8:43 Rxd
A). 123, 132, 140, 145
ReplyDeleteB). 8.54 Rx'd
Splits
400m - 2.00
WBs - 53secs
400m - 2.15
BJs - 1.30
400 - 2.15
All done under the eagle eyes of coach V Word has it, HC was on a RDO.
A) Worked off 90kg
ReplyDelete68, 72, 77, 81kg
B 8.26 Rxd
B) 8.26 Rxd
A) 2 x waves of 3x112.5, 2x120, 1x127.5, 1×135kg
ReplyDeleteb) 7:44 sub wall ball for 20 box jumps due to stitched up finger!
First workout all week, feels good!