Michael and Jeremy
A) Bench Press
4-6-8-8-6
B) FUN TIME
5min AMRAP
5 Hang Power Clean 50/35
10 Box Jump Overs 24/20
-2min Recovery-
4min AMRAP
4 Hang Power Clean 50/35
8 Box Jump Overs 24/20
-2min Recovery-
3min AMRAP
3 Hang Power Clean 50/35
6 Box Jump Overs 24/20
First strict overhand pullups this week. Only took me 53 years.....
ReplyDeleteA) Bench all @ 60kg (backing off this week due to shoulder impingement)
B) @ 20" box, 30kg clean.
Rounds 1. 6+1, Rnd 2 5+7, Rnd 3 6 even
Full house today. Great fun.....
Congrats on Pull Ups John !!!!!
Delete(A) 40,50,50,50,60
ReplyDelete(B) 6RNDS 40KG
5RNDS 40KG
4RNDS +6 40KG
A) 35, 40, 41, 41, 41.5kg
ReplyDeleteB) 6 + 5, 35kg 8 inch box
5 + 8
5
Love It!!!!!
A) max box jump 40.5"
ReplyDeleteB) 7, 6+4, 6
A) 45, 40, 37.5, 37.5, 40
ReplyDeleteB) Rxd
6 + 9
5 + 6
5 + 7
All box jump overs :)
A) 42.5, 40, 37.5, 37.5, 40
ReplyDeleteB) 4 +13, 5, 5 +3 rxd
No a because my thumb hurts, mobility and stretching instead.
ReplyDeleteb. 12kg db clean with left hand. All box jump overs
5+5
4+4
5+2
A) 100, 90, 85, 80, 85
ReplyDeleteB) 6, 4+9, 5+5. Rx
Nice cruisey wod
A) 4 @ 90, 6 @ 85, 2x8 @ 80, 6 @ 90kg
ReplyDeleteb) 4 rounds
4 rounds + 4
4 rounds + 3 rx
A) Was late so no bench press
ReplyDeleteB) 7+4, 5+7 6+3
Second round may have been 6+7, lost count