Session 1 A.) 2 Front Squats + 1 Jerk E2MOTM x 14. - 50kg, 55kg, 60kg, 65kg, 70kg, 75kg, 75kg B.) 4 rounds. - 500m row - 10 Overhead Squats @ 55kg - 2:23, 3:23, 2:57, 3:15. Total Time was 15:15 (All completed with in the 4 minute time cap per round.)
Session 2 A.) 140kg, 5RM Deadlift B.) 1:20, 1:23, 4:02. Total Time was 10:02 rxd
A) 200kg
ReplyDeleteB) scaled to 80kg power cleans
1) 1:27
2) 4:47
3) 10:53
A) 150 kg, failed on 4th rep on 160 kg
ReplyDeleteB) subbed 2 x 24kg KB clean & jerk due to wrist
1:22
5:12
12:23
A) 110kg
ReplyDeleteB) rxd
1.53
5.19
11.40
Push ups were so average!!
A) 165kg
ReplyDeleteB) 1:50
5:17
10:35 rxd
Session 1
ReplyDeleteA.) 2 Front Squats + 1 Jerk E2MOTM x 14.
- 50kg, 55kg, 60kg, 65kg, 70kg, 75kg, 75kg
B.) 4 rounds.
- 500m row
- 10 Overhead Squats @ 55kg
- 2:23, 3:23, 2:57, 3:15. Total Time was 15:15
(All completed with in the 4 minute time cap per round.)
Session 2
A.) 140kg, 5RM Deadlift
B.) 1:20, 1:23, 4:02. Total Time was 10:02 rxd
a. 110kg
ReplyDeleteb. rxd
1:22
5:03
10:52
A) 90kg
ReplyDeleteB) Rxd
1.42min
5.12min
11.40, did this WOD with the 6pm group, definately worked harder than if I'd done it at 6am.