A) @ 45kgB) 7.56 Rxd
Caught up on Tuesday squats. Finished with 140kgNew PB by 10kg. Felt good today.Thanks to Shane and the physio team, I have some mobility and my knees and hips didn't complain today. Felt strong. hooorah
A) 65 kg working towards a deeper catchB) Subbed for 2 x45 lb dumbells due to wristJerks and DL @2:33DUs at 6:55
B) scaled to 25kg DB jerks each hand - 7:29.Jerks were fairly average I will admit, more than a few push press snuck in. :/Extra work - rowed a minute flat chat to get 356m.
A)Worked upto a messy 55kg then dropped back to 40kg to work on technique.B)5.29 at 45kgsExtra-rowed 368m in 1 minute.
A)36,42,45,48 then got to 62 still can't get under it properlyB) 5:52 rxdThen got my ass handed to me on the rower by Goulburn valleys best Aliysa.
a. 32, 37, 39, 42singles 45, 49, 52, 54, 55, 56(3.5kg pb yay!!!), 57(f) b. 7:02 rxd
Nice one Jess !!! Good work !!!
Well done Jess!
A) 52.5 kg .5kg PBB) 8.56 rxd
A PB is still an improvement Al :)
A) 41 kgDid a second wave, a messy 41.5kg step forward and press outB) 10:10 rxd
A) 35kg new PB!!!! Super Excited about thatB) 30kg jerks, practise double unders not sure on time.
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A) @ 45kg
ReplyDeleteB) 7.56 Rxd
Caught up on Tuesday squats. Finished with 140kg
ReplyDeleteNew PB by 10kg. Felt good today.
Thanks to Shane and the physio team, I have some mobility and my knees and hips didn't complain today. Felt strong. hooorah
A) 65 kg working towards a deeper catch
ReplyDeleteB) Subbed for 2 x45 lb dumbells due to wrist
Jerks and DL @2:33
DUs at 6:55
B) scaled to 25kg DB jerks each hand - 7:29.
ReplyDeleteJerks were fairly average I will admit, more than a few push press snuck in. :/
Extra work - rowed a minute flat chat to get 356m.
A)Worked upto a messy 55kg then dropped back to 40kg to work on technique.
ReplyDeleteB)5.29 at 45kgs
Extra-rowed 368m in 1 minute.
A)36,42,45,48 then got to 62 still can't get under it properly
ReplyDeleteB) 5:52 rxd
Then got my ass handed to me on the rower by Goulburn valleys best Aliysa.
a. 32, 37, 39, 42
ReplyDeletesingles 45, 49, 52, 54, 55, 56(3.5kg pb yay!!!), 57(f)
b. 7:02 rxd
Nice one Jess !!! Good work !!!
DeleteWell done Jess!
DeleteA) 52.5 kg
ReplyDelete.5kg PB
B) 8.56 rxd
A PB is still an improvement Al :)
DeleteA) 41 kg
ReplyDeleteDid a second wave, a messy 41.5kg step forward and press out
B) 10:10 rxd
A) 35kg new PB!!!! Super Excited about that
ReplyDeleteB) 30kg jerks, practise double unders not sure on time.