Warm Up 1x8@40%,1x 6@50%, 1x4@60%, 1x3@70% Working Sets 1x6@75% - 1x1@95% 1x6@78% - 1x1@98% 1x6@80% - 1x1@102% B) Helen 400m Run 21 K Swings 24/16kg 12 Pull-Ups
Knocked the weight of the squats back. Realised I lean to far forward on the up motion when squatting. So revised weights were: A). 120 - 140 125 - 145 130 - 150
B). 10.43 Rx'd - aiming for a sub 10mins. Weakest link in this WOD is the running, no surprises. Swings and pullups unbroken.
A) 6 x 100, 1 x 122
ReplyDelete6 x 104 1 x 128
6 x 109, 1 x 132 (new PB up from 130)
B) could not do, in rehab. :O)/.. ROW 1000m + mobility
This comment has been removed by the author.
ReplyDeleteA) 6 x 118.5, 1 x 151
ReplyDelete6 x 123, 1 x 156
6 x 126.5, 1 x 162 (heaviest ever on the bar!)
B) 11:37 rx'd - slow on the pullups
Nice one :) Killing it!!
DeleteThanks Al :)
DeleteA) 6x100, 1x126
ReplyDelete6x103, 1x130
6x106, 1x135
B) 8:29 rxd
A.) -75% 6 reps @ 114kg
ReplyDelete-95% 1 rep @ 145kg
-78% 6 reps @ 120kg
-98% 1 rep @ 150kg, took me 2 attempts
Didn't finish the other 2 sets.
B.) 8:47 RX'D
Heyyyy nice blogging there johnny!!!
DeleteThank you, it feels so cool to be a blogger now 😂
DeleteYou're not cool until you lose the skivy mate
DeleteA) 6 x 76, 1 x 96
ReplyDelete6 x 79, 1 x 99
6 x 81, 1 x 103 yay!
Love squats!
B) 12:56 rxd
103 yewwww!!!!
DeleteA) 6 x 71.5 - 1 x 90.5
ReplyDelete6 x 75 - 1 x 93.5
6 x 76 - 1 x 97
PB by 2 kg :) Felt good!
B) 9.53 rxd
5 second PB
This did not feel as good haha.
Big night! Awesome work!!!
DeleteCan anyone vouch for those numbers? I know can sometimes miscount when excited :p
DeleteThank you Mike for your kind words of encouragement!!
DeleteSolid as a rock Michael. She was all over it, made it look easy!!
Delete#crushingit
DeleteKnocked the weight of the squats back. Realised I lean to far forward on the up motion when squatting. So revised weights were:
ReplyDeleteA).
120 - 140
125 - 145
130 - 150
B). 10.43 Rx'd - aiming for a sub 10mins. Weakest link in this WOD is the running, no surprises. Swings and pullups unbroken.
By the way. The above picture is probably my best angle.
DeleteA) 6 x 71.5 - 1 x 90.5
ReplyDelete6 x 75 - 1 x 93.5
6 x 76 - 1 x 97 (on the 3rd attempt)
B) 10:13 Rx'd
A) Back Squat
ReplyDelete71.5/90.5kg
74.5/93.5kg
76/97kg