Face Off! 5' nothing VS 6' something
A) Clean
3 Rounds
1 Rep @ 60/42kg
1 Rep @ 65/45kg
1 Rep @ 70/47.5kg
-2 minute Recovery between Rounds-
B) 12min AMRAP
10 OHS 40/30kg
5 HSPU
10 Sit Ups
-Recover 30 Seconds between Rounds-
A) Cleans as Rxd
ReplyDeleteB) 7 Rounds Rxd. Finished at 11.34. Boo!
A) Cleans rx'd
ReplyDeleteB) 6 rds + 10 OHS
30 kg OHS, wall walk 10 sec
A) as rxd
ReplyDeleteB) 7+10 rxd
A) rxd
ReplyDeleteB) 7+13 30kg OHS
A)rx'd
ReplyDeleteB)8+15 but i only used dowel for OHS
HSPU's with 2 pads
A) as rxd
ReplyDeleteB) 5 +12 rxd
A) 60kg(3) 65kg(3) 70kg(1)
ReplyDeleteB) 6 rounds + 3 OHS (25kg OHS. 2-3 HSPU with 3 pads)
A). Rx'd then did the same again but with added weight 70, 80, 90.
ReplyDeleteB). Depth of HSPU were off. Was focusing completing strict as opposed to kipping. All OHS unbroken.
5 rounds
a. rxd
ReplyDeleteb. 7+11 rxd
tabata Strict pullups
A. 37.5, 40, 42.5 haven't really cleaned this heavy for a while, only been doing power cleans, so it was good.
ReplyDeleteB. Scaled
18kg OHS,
wall walks holding for 10s
10 sit ups
6+8 sit-ups
Tabata
skinniest band strict pullups x3
scissor legs hollow body holds