A) 150 kg B) 4:49 @ 96 kg DL. Pullups not chest to bar.
A) 55kg felt surprisingly good. B) @62.5kg (gained like 4kg haha) c2b with my black band felt surprisingly bad (see weight gain above) 6:11Didn't have time for wall balls had to leave
A) 90kg B) 5.10 rxd @ 65kg
A) 125kgB) 4:51 rxd 82.5kg deads
A) went a bit lower to make all lifts - 150kgB) 4:18 rx
A) 96kg
A)95kgsB)5.08 rx'd @ 90kg deadlifts30 wallballs unbroken.
A) 90kgB) 5:35 rx'd @ 80kg DL
Session 18 rounds EMOTM.- 5 rounds @ 145kg, then I missed a lift.- 3 rounds @ 140kg Session 2A.) Skill work.B.) 3:59 rxd.
b. 6:35 rxd @ 67kga. 85(1), 85(f), 80 x 5
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A) 150 kg
ReplyDeleteB) 4:49 @ 96 kg DL. Pullups not chest to bar.
A) 55kg felt surprisingly good.
ReplyDeleteB) @62.5kg (gained like 4kg haha)
c2b with my black band felt surprisingly bad (see weight gain above)
6:11
Didn't have time for wall balls had to leave
A) 90kg
ReplyDeleteB) 5.10 rxd @ 65kg
A) 125kg
ReplyDeleteB) 4:51 rxd 82.5kg deads
A) went a bit lower to make all lifts - 150kg
ReplyDeleteB) 4:18 rx
A) 96kg
ReplyDeleteA)95kgs
ReplyDeleteB)5.08 rx'd @ 90kg deadlifts
30 wallballs unbroken.
A) 90kg
ReplyDeleteB) 5:35 rx'd @ 80kg DL
Session 1
ReplyDelete8 rounds EMOTM.
- 5 rounds @ 145kg, then I missed a lift.
- 3 rounds @ 140kg
Session 2
A.) Skill work.
B.) 3:59 rxd.
b. 6:35 rxd @ 67kg
ReplyDeletea. 85(1), 85(f), 80 x 5