Always a pleasure having Neil in the gym!
(A) For Time:
Run 1/2 Gasser
10 Box Jump Overs 24/20"
15 Power Snatch 60/40kg
Run 400m
20 Wall Balls 10/9' 9/6kg
25 Sit Ups
20 Wall Balls
Run 400m
15 Power Snatch
10 Box Jump Overs
Run 1/2 Gasser
(B) Not For Time
50 Pullups
50 Pushups
Partition any way
12:51 rxd
ReplyDeleteSnatches smashed me!
A) 15:16
ReplyDeleteSnatches 30kg
A) 14:02. Snatches 50kg
ReplyDelete14:32 rxd
ReplyDeletePullups and pushups
17.10 @ 32.5 20inch bench over
ReplyDeleteA) 17:56 Rxd 😊
ReplyDeleteB) push ups sets of 10, pull ups sets of 5.
13.18 rx'd
ReplyDeleteA) 11:41 rx
ReplyDeletea. 15:47rxd
ReplyDeleteA) 16:04 @ 50kg PS
ReplyDeleteB) 50 & 50
A) 15.42 Rxd
ReplyDeletePartitioned Pull Up then Push Up
To 11,22,31,41 to 50.
A) 13.42 rxd
ReplyDelete