Something to try.......only if you need of course :-)
4 Sets of 4/8@80%
NOTE: Prep group perform 5 sets. 60sec between sets
(B) For Time
6 x G2O: 60/40/35kg
3 x Cindy
4 x G20
2 x Cindy
2 x G2O
1 x Cindy
Cindy = 5 x Pull-ups - 10 x Pushups - 15 x Squats
Extra's - Week 4 - Session 1
Technique Primer: Press in Snatch - 5,4,3 (ascending weights)
- Snatch - (70%x1, 75%x1, 80%x1)x2
- Clean & Jerk - (70%(1+1), 75%(1+1), 80%(1+1))x2
- Front/Back Squat - 5x4/8@80%
A. 54
ReplyDeleteB. 8.37
A) 54kg OMG!!!!!
ReplyDeleteB) 8.54
This comment has been removed by the author.
ReplyDeleteA) 102kg
ReplyDeleteB) 4:31 rxd
A) 72kg (only 3 sets - not sure why?)
ReplyDeleteB) 7:29 Rx'd
A) 112 kg using straps on the front squats due to wrist
ReplyDeleteB) 7:09 rxd
A) 72kg
ReplyDeleteB) 8:26 Rxd
Extras:
Snatch- 33, 35.5, 38
C&J- 45.5, 49, 52
a. 64kg
ReplyDeleteb. 7:32 rxd
Extras
Snatch 48, 52.5, 55
C&J 49, 52.5, 56
I came. I moved. I conquered.
ReplyDeleteA) Squat @ 64kg
ReplyDeleteExtras:
Snatch - 38, 40.5, 43.5kg
C&J - 49, 52.5, 56kg