Monday, November 2, 2015

SATURDAY



Extras - Session 4
Technique Primer: Tall Snatch - 3x3
- Snatch - HS
Technique Primer: Tall Jerk + Push Jerk Bnk in Split - 3x (3x3)
- Clean & Jerk- HS 
- Front Squat - 3x4@60%
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8 comments:

  1. UnknownNovember 2, 2015 at 8:46 AM

    Snatch 62.5kg
    Clean & Jerk 70kg
    Front Squats 52kg

    ReplyDelete
  2. AnonymousNovember 2, 2015 at 9:06 AM

    Snatch- 42.5
    C&J- 62.5
    Front Squats- 54

    ReplyDelete
  3. DCNovember 2, 2015 at 10:45 AM

    Snatch 65kg
    Clean & jerk 100kg
    Front squats 76kg

    ReplyDelete
  4. UnknownNovember 2, 2015 at 11:40 AM

    Snatch 57.25kg
    Clean and jerk 80kg
    Front squats 68kg

    ReplyDelete
  5. UnknownNovember 2, 2015 at 12:32 PM

    Snatch 52.5kg
    Clean and jerk 65kg
    Fs 52kg

    All felt pretty average!!

    ReplyDelete
  6. Ray ClewettNovember 2, 2015 at 7:24 PM

    S - 65 kg
    C&J - 95 kg
    FS - 84 kg

    ReplyDelete

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