Saturday, November 14, 2015

SATURDAY

Heidi says, yay it's Saturday, time to nap again :-)

Extras - Session 4
Technique Primer: Tall Snatch - 3x3
- Snatch - HS
Technique Primer: Tall Jerk + Push Jerk Bnk in Split - 3x (3x3)
- Clean & Jerk- HS 
- Front Squat - 3x4@60%
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