Saturday, November 28, 2015

SATURDAY

#saturdaypinupgirl

 Extras - Session 4
Technique Primer: Tall Snatch - 3x3
- Snatch - HS
Technique Primer: HS
- Front Squat - 3x4@60%
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3 comments:

  1. VeronicaDecember 1, 2015 at 2:40 PM

    Snatch. I stuck to 6 lifts with a 10 minute time limit.
    33.5, 36, 39, 43, 46, 49kg

    C&J. Did the same as above.
    35, 45, 50, 55, 60, 65kg

    Front Squat: 48kg

    ReplyDelete
  2. UnknownDecember 1, 2015 at 3:00 PM

    Snatch 62.5, 65(f)
    C&J 70, 72.5 (f)

    ReplyDelete
  3. AnonymousDecember 2, 2015 at 8:43 PM

    Snatch: 47.5
    C&J: 60
    Front Squats: 54

    ReplyDelete

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