Friday, November 13, 2015

THREE WISE MEN

Last Saturday Superstar Aneesh competed in a local weightlifting competition.  
At bodyweight 65kg he pulled out a Snatch of 69kg and Clean & Jerk of 98kg.
Good one Aneesh!

A) “Jeremy”

5min AMRAP

5 Hang Squat Snatch: 60/40
kg
10 Barbell Burpees

2 Minutes Rest

B) “Ben”

5min AMRAP

10 Power Cleans 60/40
kg
20 Pull-Ups

2 Minutes Rest

C) “Beau”

5min AMRAP 

15 Box Jump Overs 24/20″

30 Wall Balls: 9/6kg 10/9ft
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8 comments:

  1. Jen- Never Old ChookNovember 13, 2015 at 10:22 AM

    2+2. @ 30k

    1+9. @ 40k

    1+ 15 24"box jump

    ReplyDelete
  2. UnknownNovember 13, 2015 at 5:15 PM

    Haha. Love the name.:O)
    A) @ 40kg 2rnds + 13 reps
    B) RxD 1rnd + 8 reps
    C) 24" Box, 6kg WB 1Rnd + 12 BJ

    Tough but fun. First time in 6 months full on BJ @ 24". happy to be back :O)

    ReplyDelete
  3. Michael ClissoldNovember 13, 2015 at 7:21 PM

    A) 3+5
    B) 2+10
    C) 1+31

    ReplyDelete
  4. AnonymousNovember 13, 2015 at 8:14 PM

    A) 2+3
    B) 2+4
    C) 1+31
    Rxd

    ReplyDelete
  5. UnknownNovember 13, 2015 at 11:03 PM

    rxd
    a. 3
    b. 2+12
    c. 1+13 started with 7 wall balls (not counted) then Dave kindly reminded us it was Box overs ahh

    ReplyDelete
  6. DCNovember 14, 2015 at 1:08 AM

    A) 3+3 @ 50kg
    B) 2+16 rxd
    C) 2+10 rxd

    ReplyDelete
  7. Ray ClewettNovember 14, 2015 at 10:46 AM

    2+5 @ 50 kg
    2 @ 60 kg
    1 + 35

    ReplyDelete

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