A) Snatch Complex
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch
B) For Time
Run 200m
15 Power Snatch 55/40/32kg
Run 400m
12 Power Snatch
Run 600m
9 Power Snatch
Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - HS + 80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
- Power Clean + Power Jerk - HS + 80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
- Snatch Pull - 100%x2, 105%x2, 110%x2, 90%x2
A) 42.5kg
ReplyDeleteExtra's
High Hang Snatch HS (45kg), then 36, 38.5, 40.5, 43kg
Power Clean & Power Jerk HS (60kg), then 48, 51, 54, 57kg.
Snatch Pull 54, 57, 60, 49kg
A)55kg
ReplyDeleteB)10.12 rx'd
A) 70kg
ReplyDeleteB) 7:55 Rx
Extra
Power clean and power jerk - 106 (1kg pn for push jerk!)
A) 57.5 kg
ReplyDeleteB) 8:22 rxd
a. 50kg
ReplyDeleteb 13.12 rxd
Also 4 bar muscle ups in a row yay :)
A) 40kg
ReplyDeleteB) 13:49 Rxd
Extras:
High hang snatch- 30, 25, 26, 27.5, 28.5
PC&PJ- 55, 45, 47.5, 50, 52.5
Snatch pull- 47.5, 50, 52.5, 45
A 34
ReplyDeleteB 14.19 @ 32
B) 11:56 @43kg
ReplyDeleteA) Bar, 40, 48, 55, 60 - no misses
ReplyDeleteA) Bar, 40, 48, 55, 60 - no misses
ReplyDelete