Thursday, July 7, 2016

THURSDAY

(A) Clean & Jerk 
1x1@70% - 1x1@75% - 2x1@80% - 1x1@75% - 1x1@80% - 1x1@85%

(B) 3 Rounds (2min recovery/Rnds)
In 3 minutes
Run 400m + 10 x RKB Swing: 24/16
Max rep Power Cleans: 60/40/35 in remaining time.

EXTRAS
20min Mobility of your choice.

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7 comments:

  1. UnknownJuly 7, 2016 at 7:59 AM

    A)35,38,40,38,40,43
    B)3 (run),8(row),7 (run)rxd

    ReplyDelete
  2. Ray ClewettJuly 7, 2016 at 6:41 PM

    A) 77, 82.5, 88, 82.5, 88, 93.5

    B) 14 row, 13 run, 13 run rxd

    ReplyDelete
  3. UnknownJuly 7, 2016 at 7:51 PM

    a)70,75,80,75,80,85
    b)9 run, 13, row, 10 run

    ReplyDelete
  4. DCJuly 7, 2016 at 8:03 PM

    A) 75,80,85,80,85,90
    B) 16 row, 16 run, 18 run

    ReplyDelete
  5. UnknownJuly 7, 2016 at 8:48 PM

    A)66,70,76,70,76,80
    B)10 row, 9 run, 13 run rxd

    ReplyDelete
  6. UnknownJuly 8, 2016 at 12:41 PM

    a. 55, 60, 65, 60, 65, 67.5
    c. RomWod

    ReplyDelete
  7. Michael ClissoldJuly 8, 2016 at 8:03 PM

    A) 82, 88, 94, then 88, 94, 100

    ReplyDelete

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