Thursday, July 14, 2016

THURSDAY

THURSDAY
(A1) Clean & jerk – work to a 3rm for the day.
(A2) 1 Set of ME unbroken Power Clean & Jek @ 80% of

(B) 2 Rounds
With a running Clock:
Mins 1 & 2: Run 200 + AMRAP OHS: 50/35/30
Min 3: RECOVER
Mins 4 & 5: Run 1/2 Gasser + AMRAP Power Clean: 50/35/30
Min 6: RECOVER
Then repeat sequence again.

EXTRAS
EMOTM x 8
Odd: 15/11 Calorie Row
Even: 10 DB 1-arm Snatches, 70/45lb

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7 comments:

  1. UnknownJuly 14, 2016 at 2:11 PM

    A) Power Cleans worked to 45kg x 3
    36kg x 9

    ReplyDelete
  2. Ray ClewettJuly 14, 2016 at 7:09 PM

    A) 75 squat and split t'n'g, then 60 x 10 power and push

    B) 13, 25, 13, 25 rxd

    Extras:
    EMOM row and 32.5 db snatch

    ReplyDelete
  3. Michael ClissoldJuly 14, 2016 at 7:53 PM

    A) power clean and split jerk - 90 for a TnG

    ReplyDelete
  4. UnknownJuly 14, 2016 at 8:38 PM

    A. 65kg full cleans
    B. 52.5kg (5)
    C. 18,27,18,28
    D. 35lb dB

    ReplyDelete

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