A) 65B) @ 40 kg - 6:34, kept going to round of 1 - 8:20
A) Working on form. Thanks for the tips guys.B) @40kg 9:54 Rounds 10 - 1
A) 80kgB) @ 47.5kg 7:34 10-1
A) 89kg, almost hit 93kg. I feel with a few drills I'll be able to get it.B) 7:47 @ 53kg. Rx9:56 for 10-1
This comment has been removed by the author.
A. 62.5kg not happy with snatches tonight B. 11.19 @37.5kg Ankle still swollen so 24" box step ups instead 10-1 reps (didn't note time after 5s)
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A) 65
ReplyDeleteB) @ 40 kg - 6:34, kept going to round of 1 - 8:20
A) Working on form. Thanks for the tips guys.
ReplyDeleteB) @40kg 9:54 Rounds 10 - 1
A) 80kg
ReplyDeleteB) @ 47.5kg 7:34 10-1
A) 89kg, almost hit 93kg. I feel with a few drills I'll be able to get it.
ReplyDeleteB) 7:47 @ 53kg. Rx
9:56 for 10-1
This comment has been removed by the author.
ReplyDeleteA. 62.5kg not happy with snatches tonight
ReplyDeleteB. 11.19 @37.5kg
Ankle still swollen so 24" box step ups instead
10-1 reps (didn't note time after 5s)