Wednesday, July 13, 2016

WEDNESDAY

(A) Floor Press: 4 Sets x 5

 (B) Bench Press
Set 1 - 6 reps @ 65%
Set 2 - 5 reps @ 75%
Set 3 - 4 reps @ 80%
Set 4 - 3 reps @ 85%
Set 5 - 2 reps @ 90%
Set 6 - 10 reps @ 70-80%


(B) 4 Rounds
10 x TTB
200m Run
10 x Deadlift: 100/70
200m Run

NO EXTRAS

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5 comments:

  1. UnknownJuly 13, 2016 at 12:36 PM

    A) 36,42,45,48,50
    41kg x 10
    B) 16:21 60kg D/L

    ReplyDelete
  2. Ray ClewettJuly 13, 2016 at 6:42 PM

    A) 32.5
    A2) 70, 81, 86, 91.5, 97, 81 x 10

    B) 11:26 rxd

    ReplyDelete
  3. UnknownJuly 13, 2016 at 7:26 PM

    A. 35lbs one set, 45lbs 3 sets
    B. 50, 57.5, 60, 65, 70, 55
    C. 12:13 row instead of run

    ReplyDelete
  4. UnknownJuly 14, 2016 at 7:03 AM

    A1)25kgx3, 32.5kgx1
    A2)60,68,72,78,82,65
    B)13:04 rx

    ReplyDelete
  5. UnknownJuly 19, 2016 at 8:18 PM

    This comment has been removed by a blog administrator.

    ReplyDelete

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