A) DB floor press 32.5 kg 3 x 580 x 10, 82.5 x 9, 85 x 8, 60 x 15, 62.5 x 14, 65 x 10B) 7:12 rxd
A. 40,45,5045,47.5,45B. 5:30 rxd
A) 60, 65, 70 - 8 reps70, 65, 60 - 14 repsB) 6:05 Rx
A)DB floor press 32.5 x5 x1 65, 60, 6055, 50, 50
A) 37.5,39,40 - 10 reps 35x 12 37.5 x 12 38.5 x 10B) 8:09 DL @ 35kg (back not great)
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A) DB floor press 32.5 kg 3 x 5
ReplyDelete80 x 10, 82.5 x 9, 85 x 8, 60 x 15, 62.5 x 14, 65 x 10
B) 7:12 rxd
A. 40,45,50
ReplyDelete45,47.5,45
B. 5:30 rxd
A) 60, 65, 70 - 8 reps
ReplyDelete70, 65, 60 - 14 reps
B) 6:05 Rx
A)DB floor press 32.5 x5 x1
ReplyDelete65, 60, 60
55, 50, 50
A) 37.5,39,40 - 10 reps
ReplyDelete35x 12
37.5 x 12
38.5 x 10
B) 8:09 DL @ 35kg (back not great)