Push Press 5RM 70kg Push Press 3RM 75kg Rested then 9.43min as R'xd. This workout was a great combination of Strength and Metabolic Conditioning, well thought out partner.
Push Press 5RM 50kg &60kg Push Press 3RM 60kg 60kg 60.5kg Just didnt have muscle endurance to maintain heavy load over 3RM. Definetly some homework to do
Push Press
Push Press 5RM 70kg
ReplyDeletePush Press 3RM 75kg
Rested then 9.43min as R'xd.
This workout was a great combination of Strength and Metabolic Conditioning, well thought out partner.
Push Press 5RM 50kg &60kg
ReplyDeletePush Press 3RM 60kg 60kg 60.5kg
Just didnt have muscle endurance to maintain heavy load over 3RM. Definetly some homework to do
Push Press 5RM 40kg
ReplyDeletePush Press 3RM 45kg
Also got 1RM @ 50kg in there as well, maybe next time for 2 or 3...
Rested then 11.32min as R'xd, it's always gonna be "R'xd" from now on!
Thanks for your time Glenn!
Push Press 5rm 65kgs
ReplyDeletePush Press 3rm 70kgs (Personal Best)
Awesome effort everyone! :D
Chlo Dawg:
ReplyDeleteI don't know where Shane got ours from but we did; 5 rounds
21 Swings (25/16kg)
15 Pull Ups
9 Deadlifts (bodyweight)
3 Burpees
So strength it was, one word, "OOOUUUCCCCHHHH!"
As R'xd, 29.44mins. Shane made it under 19mins and cheered me on for the rest... Thanx Shane-o!!