Hey there, did 2 WOD's today.1st WOD with Shane, Kelly & Sylvana5 Rounds for time400 metre run20 Box Jumps - 6 Levels20 Burpees24.31minThanks guys.2nd WOD with Sarah at CrossFit Penrith10,9,8,7,6,5,4,3,2,18kg Wall Balls30kg SDHPPush Ups100 or 200 metre run (not sure how far it was)17.15minThanks Glenn & Sarah, killer WOD as usual.
Hey Veronica,Look forward to seeing you progress in CrossFit, you are going to be a giant killer.
Note: Only a member of this blog may post a comment.
Hey there, did 2 WOD's today.
ReplyDelete1st WOD with Shane, Kelly & Sylvana
5 Rounds for time
400 metre run
20 Box Jumps - 6 Levels
20 Burpees
24.31min
Thanks guys.
2nd WOD with Sarah at CrossFit Penrith
10,9,8,7,6,5,4,3,2,1
8kg Wall Balls
30kg SDHP
Push Ups
100 or 200 metre run (not sure how far it was)
17.15min
Thanks Glenn & Sarah, killer WOD as usual.
Hey Veronica,
ReplyDeleteLook forward to seeing you progress in CrossFit, you are going to be a giant killer.