Tuesday, October 6, 2009

6/10/2009


Complete the following for time
30 Hang power cleans 60/40kg
30 Box jump
30 Thrusters 40/30kg
30 Double Unders
30 Pull Ups
30 Burpees
30 Ring Dips
30 Walking overhead lunge steps each leg 15/10kg
Post time to comments
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9 comments:

  1. AlexOctober 6, 2009 at 10:13 AM

    31:43 Box Jumps, Double Unders, Pull Ups & Ring Dips Scaled. My toughest WOD to date .....

    ReplyDelete
  2. Shane-oOctober 6, 2009 at 8:06 PM

    As Rxd: 23:??

    Good WOD, hard but good.

    ReplyDelete
  3. AnonymousOctober 6, 2009 at 8:43 PM

    Dan Said
    Shatterd!!!
    37:35 40kg Cleans

    ReplyDelete
  4. DC young bullOctober 6, 2009 at 9:38 PM

    WOD As RXD time: 25.00

    Cleaning my blood off the olympic bar, pullup bar, rings, 15kg plate and floor time: 9.00
    Ohhhhhh yea...

    ReplyDelete
  5. julesOctober 6, 2009 at 9:39 PM

    NASTY!!!

    Time: 28mins??
    Blue band pullups
    orange band ring dips
    small purple box for box jumps/step ups.

    ReplyDelete
  6. UnknownOctober 6, 2009 at 10:09 PM

    28.09 as Rxd.

    Disapointing

    ReplyDelete
  7. CrossFit PenrithOctober 6, 2009 at 10:17 PM

    31 and change @ 50kg power cleans.
    couldnt get into a groove for the life of me

    ReplyDelete
  8. VeronicaOctober 7, 2009 at 7:10 PM

    Loved it!!

    26.15 - As Rxd

    ReplyDelete
  9. NEDOctober 7, 2009 at 9:35 PM

    31:20
    30kg Hang power cleans & Thrusters
    half orange band ring dips

    A tough one but a good one, well done everyone!

    I enjoyed watching DC young bull power through the WOD almost requiring a blood transfusion!

    ReplyDelete

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