Andrew T and I got our lazy asses down to Jamo Park and decided on 4 Rounds of 10 Pull Ups, 20 Squats and 10 Knees to Elbows.I warmed up with 3 rounds of Cindy before Andrew got there. My Push-Ups challenge push ups are done too. I'll do today's WOD tomorrow WITH tomorrow's WOD.Thanks Andrew ! Cheers, Col.
Jackie as RX'd - 9:45 :) Thanks Cortz for being there and smashing through the wod as best you can with your wripped hands.
COURTNEY FITZ :) thanks shane any time i love working out with ya lol its good
Monday 28th December 2009. WOD 13 Rounds500M Row25 BurpeesTime:12.03Rested 20 minutes then...WOD 215 12 9Thrusters 40kgPullupsRing DipsTime: 18.11Good to sweat out all the weekends alcohol.The temple is pure again
COURTNEY FITZ :)25 burpees400m run Time: 9:57
wod as rxd 12.07
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TOP DOG Antonietta Mansillo
Andrew T and I got our lazy asses down to Jamo Park and decided on 4 Rounds of 10 Pull Ups, 20 Squats and 10 Knees to Elbows.
ReplyDeleteI warmed up with 3 rounds of Cindy before Andrew got there. My Push-Ups challenge push ups are done too.
I'll do today's WOD tomorrow WITH tomorrow's WOD.
Thanks Andrew ! Cheers, Col.
Jackie as RX'd - 9:45 :)
ReplyDeleteThanks Cortz for being there and smashing through the wod as best you can with your wripped hands.
COURTNEY FITZ :)
ReplyDeletethanks shane any time i love working out with ya lol its good
Monday 28th December 2009.
ReplyDeleteWOD 1
3 Rounds
500M Row
25 Burpees
Time:12.03
Rested 20 minutes then...
WOD 2
15 12 9
Thrusters 40kg
Pullups
Ring Dips
Time: 18.11
Good to sweat out all the weekends alcohol.
The temple is pure again
COURTNEY FITZ :)
ReplyDelete25 burpees
400m run
Time: 9:57
wod as rxd 12.07
ReplyDelete