Thrusters 45,45,45,50 not happy with this need to work harder at it. WOD 3 Rnds just needed to finish run and I didnt. started with 30kg on OHS then droped back to 20 in 3rd and second round, 30kg SDHP and pullups as req.
Jodi Your next stage of your loss will be Bargaining apparently followed by Depression and finally acceptance. As you said today you are in stage 2 of loss which is anger.
Thnx for counting us Russ and Belinda... I ran the last 200m like I was gonna throw my lungs up to make that last round. Curiously, my lungs remained intact.
Thrusters 35, 35, 35, 37.5
ReplyDeleteWOD 3 rnds + 22 + 150m. 15kg ohs 30kg sdhp 2red bands pull ups.
Thrusters: 3,3,3,2
ReplyDelete60kg, 65kg, 70kg, 70kg
THe last 2 sets at 70kg weren't pretty.
WOD: Scaled 20kg OHS, Rest as Rxd
5 Rounds even
Intensity level only about 80%.
Felt really slow in the runs & not being able to do 10 consecutive pullups takes some fire out of the belly.
Thrusters 45,45,45,50 not happy with this need to work harder at it.
ReplyDeleteWOD 3 Rnds just needed to finish run and I didnt. started with 30kg on OHS then droped back to 20 in 3rd and second round, 30kg SDHP and pullups as req.
Jodi
Your next stage of your loss will be Bargaining apparently followed by Depression and finally acceptance. As you said today you are in stage 2 of loss which is anger.
Thrusters:
ReplyDelete60kg @ 3
70kg @ 3
72.5 @ 3
75kg @ 2
WOD: As RX'd
7 Full Rounds - RX'd
Thrusters
ReplyDelete40kg @ 3
50kg @ 3
60kg @ 3
couldn't get 65kg, tried but ran out of time to have another go
WOD:
OHS @ 15kg & SDHP @ 35kg
4+21, missed out by 50m to get to 5 rounds
Felt good to do a workout back at the box, thanks for your help Jodi, Shane and Jus :)
Thrusters 50,60,62.5,70kg
ReplyDeletePretty happy with this result.
WOD 4 Rnds + 16 as RXD :)
Mark
Thrusters
ReplyDelete37.5k x 3
F40k (2)
40k x 3
F42.5k
F42.5k
PB for thrusters as well as power cleans to get the bar up to the rack.
WOD: 4 rounds + 15 as rxd
Then stayed to watch Kerry get an awesome PB on her deadlifts - way to go muscle woman!
Then had ago at max ground to overhead in 8mins = 40reps @ 30k
Thrusters:
ReplyDelete3@ 50kg, 3@ 55kg, 3@ 60kg. Failed at 62.5kg.
Wod: 5+4 rxd.
Thrusters
ReplyDelete60,70,70,80
got 85 into the rack but fell forward
Wod". 4 rnds + 22 + 150mtrs
Thrusters
ReplyDelete3@ 50kg,3 @55, 3 @55kg, 2 @ 60kg - NEW PB!!!
WOD - 4 rounds flat
Thrusters 30, 30, 30, 35 (F). Got one rep out at 35 but couldnt get the second.
ReplyDeleteWOD: 4 rounds + 22 + 100mtrs
scaled 15kg OHS, 25kg SDHP, 2 red bands for pull ups
Thrusters:
ReplyDelete3 @ 48kg
3 @ 48kg
3 @ 50.5
2 @ 53kg
5+19 With Rustie 33kg
Thrusters - Not a good day went back to working on form at 40K
ReplyDeleteWOD: 5+22+60m Rxd
Thrusters: 3@50, 3@55, 3@60 then ran out of time
ReplyDeleteWOD: 6 Rounds even Rxd
Thnx for counting us Russ and Belinda...
I ran the last 200m like I was gonna throw my lungs up to make that last round.
Curiously, my lungs remained intact.
Thrusters
ReplyDelete3 @ 70kg
3 @ 70kg
3 @ 75kg
3 @ 80kg
Failed 85kg
WOD
8 rounds even @ 30kg
This was the best I've felt doing OHS, hopefully I'll be able to do 40kg soon