Farewell Nerida and Grant; Keep the WOD's in your mind and CFP in your hearts. Take care and see ya when ya roll in again !
To the CFP athletes, Lyn, Veronica and Amanda (Top 20 Chicks) and the Affiliates Cup Athletes representing Crossfit Penrith by competing at the Australasian Regional Qualifiers this weekend - a big hooray and enjoy this very unique experience for the blast it's going to be - Work Smart and Go Hard team - all the best. I'll wear out my lungs cheering for ya's.
Time: 53 mins something. I knew I was taking a long time, especially when people starting to sing the Christmas Carols and welcoming in the year 2011 and I was still trying to finish this WOD.
Miranda Oldroyd and Lindsey Smith, Under Armour/IMG training facility, Bradenton, FL 
WOD: Barbara RxD
ReplyDeleteTotal Time: 56.02 (including breaks)
Break Down: 6.21, 17.11, 29.24, 42.18, 56.02
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ReplyDeleteBarbara is an absolute bitch of a WOD!
ReplyDeleteWOD- Box Pull Ups- Jumping pullups
Time: 50.15
+ the extra push ups at the end thanks guys!!
Thanks for the support to Lynne and everyone for pushing me through those last rounds!
WOD: 51:01
ReplyDeleteScaled - 2 x red bands for pull ups and push ups on knees
WOD: 34:32 As Rxd
ReplyDeleteFarewell Nerida and Grant;
Keep the WOD's in your mind and
CFP in your hearts.
Take care and see ya when ya roll in again !
To the CFP athletes, Lyn, Veronica and Amanda (Top 20 Chicks) and the Affiliates Cup Athletes representing Crossfit Penrith by competing at the Australasian Regional Qualifiers this weekend - a big hooray and enjoy this very unique experience for the blast it's going to be - Work Smart and Go Hard team - all the best. I'll wear out my lungs cheering for ya's.
Hey thanks to everyone at Crossfit Penrith for the warm welcome on my first day today! Loved it. Good luck for the weekend!
ReplyDeleteThanks everyone for letting me be there, I am keen to get back into it when I recover from my Surgery. You are all the best. Barbara
ReplyDeleteTime: 53 mins something. I knew I was taking a long time, especially when people starting to sing the Christmas Carols and welcoming in the year 2011 and I was still trying to finish this WOD.
ReplyDeleteBody weight WOD's don't agree with me.
39:??. That hurt, and i signed the pukie wall for the second time this year.
ReplyDelete37:56 as RXD
ReplyDelete