Skills
Work any 2 skills from focus board
WOD AMRAP 15min
5 Power Snatch 40/30
7 Strict Pull-Ups
10 Abmat Sit-Ups
Post rounds to comments
Work any 2 skills from focus board
WOD AMRAP 15min
5 Power Snatch 40/30
7 Strict Pull-Ups
10 Abmat Sit-Ups
Post rounds to comments
Snatch @ 30kgs
ReplyDeletePull ups & Situps as Rxd
8 Rnds + 2 Snatch's
Skills: Muscle ups, getting my technique a little cleaner. Only good reps!
ReplyDeleteWOD:
Scaled up - Full Squat Snatch 40kg
8 Full Rounds + 3reps.
Also special mention to Jules on her power snatches today! Top work, glad you went up a little on weight. Next time it's the 30kgs! :) To easy!
Good energy from everyone today. Well done :)
Dan Said
ReplyDeleteSkills: Muscle ups, 4 today F#+k Yeah
6 rnds + 10
Enjoyed group atmosphere this am, great bunch of people all working soooo hard. Well done to Jules with your lifts, and also Va and Shane Bear scaling up will try and join you soon, very inspirational. Thanks Jody for advice for my HSPU skills work and WOD snatch work !
ReplyDeleteWOD as R`xd 8 +14.
More sore today than yesterday after weekend WODs (AWWWWW Poor Me !!!) Ha Ha
Adios Hasta esta Noche
SKILLS:
ReplyDeleteRings Dips and Muscle Ups - still ordinary at both
WOD: 5rds x 12 (red band)
WOD: 5+4 Scaled to Full Snatch.
ReplyDeleteSkills HSPU and wall balls
ReplyDelete7 rounds even 25kg the test rxd
Skills- Worked on technique for power cleans, and next level box jumps
ReplyDeleteWOD- 9 rounds even as rx'd
Skills - muscle ups: totally crap!
ReplyDeleteThen did KB swings: 10 x 16kg, 10 x 20kg, couldn't get the 24kg above the head this time :(
WOD: 4 rounds + 9 (25kg but should've gone a bit heavier, first round 6 pull ups unassisted then red band for 7th pullup, first couple of pullups unassisted in rounds 2,3,4 and the rest with yellow band). Bloody strict pullups - grrrrr.
Felt really disappointed with my performance today.
Skills - worked on deadlift and box jumps
ReplyDeleteWOD - 7 rounds + 15
Scaled - 22kg, 2 red bands for pull ups. tried using 1 band but it was so much harder doing strict pull ups.
Skills- worked on double unders and front squats.
ReplyDeleteWOD: 7+1 Scaled, wooden bumpers, blue and red bands. Pulled a hamstring halfway through wod which messed up my focus. Not a great effort today.
Skills-Double unders & Power snatch.
ReplyDeleteWOD-6rounds+9 25kg power snatch.
My power snatch needs more power!
Pete Knight
ReplyDeleteWOD as rxd 7 rounds + 10
Struggled most on the sit-ups.
Thanks to everyone for being sensationally rad and welcoming :)
Hope to see you all more often, my reign of laziness and fear of Crossfit has to end!!