Mobility WOD: http://mobilitywod.blogspot.com/
Strength/Skills (25min)
Catch a missed Strength Session or work a needed skill
WOD #1 AMRAP 6min
5 Thrusters 40/30
5 Box Jumps
Rest 6 min
WOD #2 AMRAP 5min
5 C2B Pull Ups
7 Push Ups
10 Double Unders
Post rounds to comments
WOD 1 8 Rounds R'xd
ReplyDeleteWOD 2 4 + 12 R'xd
Pleased with were i am at this stage of a long season.
I remember a rugby league coach once saying that you don't play grand finals in june you play them in september, but you can certainly lose them in june.
CrossFits Grand final is in july at Carson City, a long way off at this stage but this weekend will be a great measure of how much further i have to go to ensure i am on that plane in July, for a history making moment with the CFP affiliate cup team.
Who's coming with me?
No WOD tonight. Came in OB time and did a few rope climbs. All good and ready for weekend.
ReplyDeleteI'll answer your question Jody on Sunday night. Whether I am running beside you or running the water out to you.
Skills - rope climbs
ReplyDeleteWod 1 - 7+2 rxd
Wod 2 - 5+4 rxd
Pumped for the weekend!
Im certainly planning on running along side you
ReplyDeleteWOD 1
ReplyDelete9 rounds even as RXD
WOD 2
5 rounds + 3 reps as RXD