WOD 1: Disappointment is an understatement. I miss read the board & thought KTE was 5, finished the WOD & realised it. I had taken V advice & penalised myself with a 1.4km(block) run, Thanks Courts for coming with me.
I relised one thing tonight I need to work on set of heavy DL and Front squats for strenght let me down tonight But was Happy do it. Have a good team training tomorrow guys I will be Playing the Annual Penrith Referees Jnr Vs Cnr Match tomorrow so wanna be fresh see you all next week.
Wod 1: 6:15
ReplyDeletewod 2: 11:54 (So heavy!!!)
Strength work: Deadlift 90kg x 5: 100kg x 4
ReplyDeleteWOD 2 (Adv): 9:57
WOD 1 - Intermediate 7:06 unbroken
ReplyDeleteWOD 2 - Advanced 8:20
Adios Amigos
WOD 1 - 8:20 intermediate.
ReplyDeleteWOD 2 - 7:29 intermediate. Wrists were my limiting factor on the FS.
I really enjoyed today's WOD's!
What did I learn today? Tape wrists for front & OH squats.
WOD 1. 11:02 Rxd
ReplyDeleteWOD 2 9:10 Rxd
WOD 2: 7:20 Intermediate.
ReplyDeleteWOD 1: Disappointment is an understatement. I miss read the board & thought KTE was 5, finished the WOD & realised it. I had taken V advice & penalised myself with a 1.4km(block) run, Thanks Courts for coming with me.
WOD 1:
ReplyDelete7:11 INT
WOD 2:
6:09 INT
really good WODs!
no worries johnny :D
Intermediate Level
ReplyDeleteWOD 1: 7.23
WOD 2: 5.29
Thanks H.C. for the tips.
Don't worry about tonight John, smash it up tomorrow
WOD 1: I think it was 9 min something ? didn't write it down (INT) KTE slowly getting better
ReplyDeleteWOD 2: 5:31 (INT)
Wod 1: 6:33 ADV Need work on KTE Endurance
ReplyDeletewod 2: 8:45 Happy with the 60kg O-Head, it actually did not feel heavy.
Good programing H.C, strength overhead much better.
Ran the 1.4km yesterday, 5.32mins. Did some HSPU work and did 3 sets of max rep D/U 70, 40, 30.
WOD 1 11:06 INT
ReplyDeleteWOD 2 12:00 INT
I relised one thing tonight I need to work on set of heavy DL and Front squats for strenght let me down tonight But was Happy do it. Have a good team training tomorrow guys I will be Playing the Annual Penrith Referees Jnr Vs Cnr Match tomorrow so wanna be fresh see you all next week.
WOD 1: 8.22 (Adv)
ReplyDeleteWOD 2: 7.33 (Adv)
WOD 1 - 10:08 INT
ReplyDeleteWOD 2 - 7:32 INT