Wednesday, May 12, 2010

12/5/2010


Congratulations Jen "CHOOK" on qualifying for CrossFit Games, Masters. Carson Los Angeles USA. All of CFP will be cheering for you.
WOD 7 Rounds
25 Walking lunges (5kg plate overhead)
12 KB Swings
12 Ring Dips
Skills
Something you suck at...
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14 comments:

  1. MichaelMay 12, 2010 at 7:21 AM

    WOD: 30:09 Rxd

    First time for ringdips at that amount unassisted

    ReplyDelete
  2. lynne fitzMay 12, 2010 at 8:04 AM

    Go Jen,!!!!! I have seen you training for many years now and I was there when you started to teach, and I know how many times you have been completely out of your comfort zone, but you have continually persevered and got the job done. There are very few people I know who can perform outside their safe little domain, but you do it so well and you should be very proud of yourself like we are of you and I know your family are of you. All our best wishes are with you now , during , and after the Games. Fantastic. Lynne Courtney Jordan & Dave

    ReplyDelete
  3. PurrjoMay 12, 2010 at 8:30 AM

    Jen you are a legend!!! You are my hero!!! I am sooooo excited for you!!! You go girl!!!!!!!

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  4. BrendanMay 12, 2010 at 8:50 AM

    WOD - 27:45 (red band ring dips)
    Skills - Pull Ups (God knows I need the practice)

    ReplyDelete
  5. SteveMay 12, 2010 at 10:11 AM

    WOD : 21:34
    KB - 20k
    Walk lunge - 10kg

    I didnt have a 24k KB, so i walked lunge with a 10k weight plate to make up for it.

    ReplyDelete
  6. Shane-oMay 12, 2010 at 11:19 AM

    WOD: 15:47 As RX'd

    Congratulations Jen for making the Masters comp in Carson! :)

    WOOO!! I can't waitto cheer you on over there! :)

    ReplyDelete
  7. PurrjoMay 12, 2010 at 5:23 PM

    WOD: 34:38 as rxd! I can't believe I got all those ring dips out unassisted. It took me a long while, but I did it!!!

    ReplyDelete
  8. XenaMay 12, 2010 at 7:12 PM

    Congratulations Jen, you should be so, so proud of yourself!!

    wod - 25:11 rxd

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  9. lynne fitzMay 12, 2010 at 9:55 PM

    WOD 21:32 r`xd

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  10. UnknownMay 12, 2010 at 10:40 PM

    That news is such a buzz Jen..
    You're a strong woman getting stronger and more capable as you use your determination to continue moving forward...
    Love it... and very exciting with Masters really about take off in Australia in Crossfit.
    You're a leader Jen, though not just to Masters, to what we can all do if we just take a chance, have a go and believe...

    WOD 19:32 24kg KB, 10kg Plate.

    ReplyDelete
  11. seirraaMay 13, 2010 at 3:36 PM

    WOD: 21:20
    Scaled - red band and 12KB

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  12. NEDMay 13, 2010 at 4:39 PM

    Go Jen!!!! So proud of you pocket rocket! You are an inspiration and you should be so proud of yourself for this amazing achievement xxxx

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  13. MitchMay 13, 2010 at 10:07 PM

    WOD
    18:23

    Skills
    Butterfly pull ups

    ReplyDelete
  14. KylieMay 17, 2010 at 9:59 PM

    Congrats Jen!!!
    Thats awesome, we will be cheering for you down in Canberra!!!
    Good luck in your prep... whoooo!!!

    Kylie CF Base

    ReplyDelete

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