Run- scaled 200m run/walk- 1:50minWOD: 7:58 as rx'd
1st Run 1:32 2nd run 1:50Wod 9:40 RxdFinal Run 1:40 I was happy with these times as it has been around a month since i have been able to run.60kg thrusters where right at my limit was only just able to get the last 2 reps out
1st 400m - 1:402nd 400m - 1.50WOD - 9:13 - rxd3rd 400m - 1:34
Mitch:1st 400m - 1:102nd 400m - 1:12WOD - 8:46 as RXD3rd 400m - 1:09Frosty:1st 400m - 1:262nd 400m - 1:36WOD - 9:13 @ 40kg3rd 400m - 1:15
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Jo at TOP DOG
Run- scaled 200m run/walk- 1:50min
ReplyDeleteWOD: 7:58 as rx'd
1st Run 1:32 2nd run 1:50
ReplyDeleteWod 9:40 Rxd
Final Run 1:40
I was happy with these times as it has been around a month since i have been able to run.
60kg thrusters where right at my limit was only just able to get the last 2 reps out
1st 400m - 1:40
ReplyDelete2nd 400m - 1.50
WOD - 9:13 - rxd
3rd 400m - 1:34
Mitch:
ReplyDelete1st 400m - 1:10
2nd 400m - 1:12
WOD - 8:46 as RXD
3rd 400m - 1:09
Frosty:
1st 400m - 1:26
2nd 400m - 1:36
WOD - 9:13 @ 40kg
3rd 400m - 1:15