WOD: 14:31 RX'dFelt slow today..... A few days rest and back to normal i'd say! :D
WOD: 28.33 RxDGreat work from the 6AM crew this morning.
Wod : 29.08 Rxd Finally got the toes to the barWorked on muscle up transition,Handstand pushups
Dan SaidWOD: 20:52 Rxd
WOD - 24:27 as rxd (So glad to get all those ring dips out unassisted!)Practiced rope climbs and chest to bar pull ups.This afternoon, did rowing for time:500m 2:021000m 4:19Rest day tomorrow... will be concentrating on mental preparation for the weekend. COURAGE FEROCITY PRIDE!!!!!!
WOD - 20:36 (20kg, red band)Worked on kipping motion for K2E and T2B, glad that i got the rhythm going but hands were killing, will work on it again later in the week.
Awesome work everyone tonight Thnx Justine and Shane for pushing me through the WODdid affiliate cup rowing training 500m- 1:591000m- 4:15WODjust did 21-15-9 no runrxd weight and everything else lol13:55then practiced muscle ups and handstand push ups like the getting on the wall part lol
WOD - 20.17 red band and toes 3/4 way to baSkills - Pull Ups - I need the practice
WOD:15:27 as RXDSkills:Bar muscle ups and butterfly pullups
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WOD: 14:31 RX'd
ReplyDeleteFelt slow today..... A few days rest and back to normal i'd say! :D
WOD: 28.33 RxD
ReplyDeleteGreat work from the 6AM crew this morning.
Wod : 29.08 Rxd
ReplyDeleteFinally got the toes to the bar
Worked on muscle up transition,Handstand pushups
Dan Said
ReplyDeleteWOD: 20:52 Rxd
WOD - 24:27 as rxd (So glad to get all those ring dips out unassisted!)
ReplyDeletePracticed rope climbs and chest to bar pull ups.
This afternoon, did rowing for time:
500m 2:02
1000m 4:19
Rest day tomorrow... will be concentrating on mental preparation for the weekend. COURAGE FEROCITY PRIDE!!!!!!
WOD - 20:36 (20kg, red band)
ReplyDeleteWorked on kipping motion for K2E and T2B, glad that i got the rhythm going but hands were killing, will work on it again later in the week.
Awesome work everyone tonight
ReplyDeleteThnx Justine and Shane for pushing me through the WOD
did affiliate cup rowing training
500m- 1:59
1000m- 4:15
WOD
just did 21-15-9 no run
rxd weight and everything else lol
13:55
then practiced muscle ups and handstand push ups like the getting on the wall part lol
WOD - 20.17 red band and toes 3/4 way to ba
ReplyDeleteSkills - Pull Ups - I need the practice
WOD:
ReplyDelete15:27 as RXD
Skills:
Bar muscle ups and butterfly pullups