Front Squat: 25,30,35. failed 35kg, only got 1 rep out, felt pretty fatigued. Power cleaned the weight up. looking back now my previous 1RM for power clean was 35kg, so pretty suprised that i did that without much drama tonight.
WOD: 2 rounds + 29 Did double unders and didnt scale the box jumps for the first time in a WOD :) Pull ups, used blue band for first round and then red and blue for the next 2.
I've just been looking at the standards on the games site. A few things I noted:
Pushups: Explanation says lower till "upper arm is parallel with ground", however video commentary and demo is chest to ground. Snatch: video commentary and demo says can be a power snatch into an OHS, ie two separate movements. Box jump: video showed him landing on the box with heels hanging off, ie whole foot was not on box.
I guess if we do everything as we always do at CFP (100% correct, chest to ground, whole foot on box etc) then there will be no risk of a failed rep.
Front Squat: 60,70,80
ReplyDeleteDialled weights back today Hammy still playing up.
WOD: 3 RNDS + 240M Rower instead of 400mtr run
80 skips still having trouble with the double unders.
Front Squat: 25,30,35. failed 35kg, only got 1 rep out, felt pretty fatigued. Power cleaned the weight up. looking back now my previous 1RM for power clean was 35kg, so pretty suprised that i did that without much drama tonight.
ReplyDeleteWOD: 2 rounds + 29
Did double unders and didnt scale the box jumps for the first time in a WOD :)
Pull ups, used blue band for first round and then red and blue for the next 2.
I've just been looking at the standards on the games site. A few things I noted:
ReplyDeletePushups: Explanation says lower till "upper arm is parallel with ground", however video commentary and demo is chest to ground.
Snatch: video commentary and demo says can be a power snatch into an OHS, ie two separate movements.
Box jump: video showed him landing on the box with heels hanging off, ie whole foot was not on box.
I guess if we do everything as we always do at CFP (100% correct, chest to ground, whole foot on box etc) then there will be no risk of a failed rep.
Front Squats:
ReplyDelete5 @ 95kg
5 @ 95kg
5 @ 95kg
WOD:
4 rounds + 250m