Monday, May 10, 2010

NICOLE


"Nicole"

Run 400m

Max rep Pull-Ups

"As many rounds as possible in 20 minutes.Note number of pull-ups completed for each round & total reps for 20min"




Post rounds to comments
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5 comments:

  1. Lynne fitzMay 10, 2010 at 7:07 AM

    Thanks Jody For all your praise and thanks to everyone, I just want to say thankyou to each and everyone as well who competed , volunteered, supported, sponsored , encouraged and generally eased the anxiety and celebrated, with us all over the two days. It was very special, and the best Mothers day I have ever had, with my extended Crossfit Family. Bring on the games in 2011.
    And Jody you are one great guy with a big heart.

    Adios Amigos

    ReplyDelete
  2. ChrisMay 10, 2010 at 8:02 AM

    Just wanted to say thanks for having us up on Friday night. Awesome crew who did u guys proud at the games.Was great to meet u and know that my sister is in good hands on her CrossFit journey.
    Cheers,
    Chris and Sonia

    ReplyDelete
  3. DanielMay 10, 2010 at 9:55 AM

    6AM Session at Jamison Park

    NICOLE:

    Daniel: As Rxd: 2,3,4,5,5,3,3
    = 7 Rounds, 25pu + 2800m

    Michael: Run Subbed for 80 skips + 15KB Swings
    2,2,3,2,2,2 + 80skips and 12KB
    = 6 Rounds, 13pu + 560skips + 102KB swings

    Guy: As Rxd: 2,3,3,2,1,2 + 400m
    = 6 Rounds, 13pu + 2800m

    Sonya: Blue+Red band: 5,6,5,6 + 200m
    = 4 Rounds, 22pu + 1800m

    Kelly: Red band at start then tried as Rxd pu
    3,3,0,0 + 400m
    = 4 Rounds, 6pu + 2000m

    THEN: Burpee Ladder,
    1 on 1st minute, 2 on 2nd minute, 3 on 3rd minute and so on.

    Daniel: 11 Rounds
    Michael: 13 Rounds
    Guy: 10 Rounds
    Sonya: 10 Rounds
    Kelly: 10 Rounds

    Great to see a few turning up in the cold outdoors this morning.

    ReplyDelete
  4. megan smithMay 10, 2010 at 1:49 PM

    Hi guys, Just wanted to say thank-you for all your encouragement and support!! Awesome team and cant wait to catch up os!! megan

    ReplyDelete
  5. MitchMay 10, 2010 at 9:17 PM

    Round 1:
    400m + 20 pull ups
    Round 2:
    400m + 20 pull ups
    Round 3:
    400m + 16 pull ups
    Round 4:
    400m + 15 pull ups
    Round 5:
    400m + 15 pull ups
    Round 6:
    300m

    Total pull ups:
    106

    ReplyDelete

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