The "GANG" at RegionalsFor those coming in to CFP
Strength
Deadlift
5,5,5,5
WOD 3rounds for time
30 Box Jumps
21 Snatch Grip Deadlifts 80/50
30 Pull-Ups
Post Loads/time to comments
Strength
Deadlift
5,5,5,5
WOD 3rounds for time
30 Box Jumps
21 Snatch Grip Deadlifts 80/50
30 Pull-Ups
Post Loads/time to comments
Deadlifts: 5@100,5@110,5@120,5@130,5@143
ReplyDeleteWOD:20:05 USED 50KG For Snatch Grip Deadlifts
5RM @ 143kgs each attempt
ReplyDeleteWOD: 27:15 (red band - pull ups). 90 pull ups at my body weight is a killer. I seriously need to loose about 20kgs.
Sorry to miss today's session! I have to travel to Canberra for a few days for work, so won't be back in to CFP until Thursday :(
ReplyDeleteDeadlifts - used 40kg and just worked on technique
ReplyDeleteWOD - 20:35
scaled red band for pull ups, and 30kg Deadlifts, again working on technique
Deadlifts:
ReplyDelete5 @ 140
5 @ 150
5 @ 160
3 @ 165
WOD:
15:28 Rx'd
Good heavy wod!
This has just been posted on the Crossfit Brookvale website:-
ReplyDeleteOpen Day Hints
Activities you should work on
Box Jump
Kettlebell Snatch
Push Ups
Pull Ups
Deadlifts
DeadLift
ReplyDelete5 @ 90kg
5 @ 90kg
5 @ 100kg
5 @ 100kg
WOD: 20.08 Rxd
Well the master has now returned to chook. Not quite hen and golden egg status yet. As from last weekend I did not qualify for the games in USA. But, thats ok it is important for the sport that only golden eggs compete.
ReplyDeleteSo with that being said I would like to thank everyone from the bottom of my heart, for all
your well wishes, kind words, support and the millions of high fives.
It has been an awesome 2 weeks and the journey to get there has been great. So let the journey continue in the great compainship of the awesome cross fitters' and our outstanding leaders and trainers at CFP.
Deadlift 100kg
ReplyDeleteWOD- 29:46 60kg snatch grip deadlifts
I should have chosen a lighter weight
Lesson learnt!
Used red band for last set of pullups cause I just had nothing left.
105kg deadlift
ReplyDeleteWOD: 22.18- step ups and box pullups- weight as rx'd - pull ups killed tonight, got nice torn skin to prove it haha!