Thank you for another great PT session afterwards HC! I forgot to write my DL weights down!
Wiki" says "midget" was coined in 1865 to describe an extremely short person with body proportions similar to those of a normal-sized person's. Dwarf originally denoted persons with proportionally short limbs. Websters dictionary defines midget as a very diminutive person.
Awesome day. Thanks Lynne, Courts, Justine and Jordan for the fun filled morning!
I think one day we should do a CrossFit DAY challenge. Where you go to as many different box's as you can in one day. EG: 6am class 930am class 12pm class 5pm class 6pm class
run down- didnot get techinque right on ring dips,i wasnt getting full arm lock@ top of ring dip,also my bicep wasnt hitting top of ring on the way down,so my bullshit time of sub 6mins was more like 9mins 50sec.I will learn from that and have another crack at a later date. went home practiced hang power snatches.That was saturday.Sunday had a go at Helen run 400m,21kb @24kg,12 chin-ups for 3 rounds time 9m 11 secs.Monday i had ago @ the 12 hang power snatches@45kg,8 box jumps,4 hspu,run 400m for 4rounds time 16m 18secs as requested,last couple of handstand push-ups were tough,but i got there.Hopefully with some hardwork i can keep getting better results
WOD 22:40
ReplyDelete35kg Snatch
24" Box
2Red 1Blue & Jody HSPU
Thanks HEAPS Coach for your help with HSPU.
WOD: 20.40 (2 x red, 1 x blue band HSPU)
ReplyDeleteNot happy with my runs today. Could have posted a better time.
WOD: 20:10 (25kg, red band)
ReplyDeleteThank you for another great PT session afterwards HC! I forgot to write my DL weights down!
Wiki" says "midget" was coined in 1865 to describe an extremely short person with body proportions similar to those of a normal-sized person's. Dwarf originally denoted persons with proportionally short limbs. Websters dictionary defines midget as a very diminutive person.
WOD 16:57 single red band HSPU rest as r`xd
ReplyDeleteWOD @ CFX 5 muscle ups
10 burpee
20 26" box Jump
30 squats
5 Rounds for Time R`XD 26:57 Stoked with this WOD especially getting 25 muscle ups out.
Shane, Justine, Jordan Courtney and Myself all did CFP Proud no scaling by any of us. YEAH !!!!!
Adios Amigos see you manana 10am
WOD@ CFX
ReplyDelete5 muscle ups
10 burpees
20 box jumps
30 squats
24:10 rxd
great work mum,Jordan and Shan. Thnx jussy for support :)
I'll back mum up on that we all did CFP proud :D
This comment has been removed by the author.
ReplyDeleteWOD @ CFP: 15:52 (HSPU - Red band)
ReplyDeleteThen (1.5 hours later)
WOD @ CFX: As RX'd 16:41
Awesome day. Thanks Lynne, Courts, Justine and Jordan for the fun filled morning!
I think one day we should do a CrossFit DAY challenge. Where you go to as many different box's as you can in one day. EG:
6am class
930am class
12pm class
5pm class
6pm class
All at different boxs!! :) Who's with me? :)
Haha great idea, Id be in that just to see you getur ass up early enogh to make a 6am class LMFAO
ReplyDeleteWOD: 19.50 Red & Blue Band HSPU
ReplyDeleteHappy to pull a sub 20 on this one.
Plenty of room for improvement though.
run down- didnot get techinque right on ring dips,i wasnt getting full arm lock@ top of ring dip,also my bicep wasnt hitting top of ring on the way down,so my bullshit time of sub 6mins was more like 9mins 50sec.I will learn from that and have another crack at a later date.
ReplyDeletewent home practiced hang power snatches.That was saturday.Sunday had a go at Helen run 400m,21kb @24kg,12 chin-ups for 3 rounds time 9m 11 secs.Monday i had ago @ the 12 hang power snatches@45kg,8 box jumps,4 hspu,run 400m for 4rounds time 16m 18secs as requested,last couple of handstand push-ups were tough,but i got there.Hopefully with some hardwork i can keep getting better results
WOD
ReplyDelete13:59 as RXD