The girls chilling at Body MStrength
Squat
5-5-5
First working load 5 reps @ 65% 1rm
Second working load 5 reps @ 75% 1rm
Third working load 5 reps or more @ 85% 1rm
WOD 3 Rounds
400m run
21 KB Swings 24/16 kg
15 Thrusters 40/30
12 Pull-Ups
Post loads/time to coments
Squat
5-5-5
First working load 5 reps @ 65% 1rm
Second working load 5 reps @ 75% 1rm
Third working load 5 reps or more @ 85% 1rm
WOD 3 Rounds
400m run
21 KB Swings 24/16 kg
15 Thrusters 40/30
12 Pull-Ups
Post loads/time to coments
Backsquats: 85,95,105
ReplyDeleteWod: 18:59
Subbed first run with a row
2/400 runs felt very slow
Squats:
ReplyDelete5 @ 80kgs, 90kgs, 100kgs
WOD: 22:02 (red band pull ups)
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ReplyDeleteSquats: 5 @ 75kg
ReplyDelete5 @ 87kg
15 @ 99kg (Max Reps)
WOD: 20:22 R'XD
Bloody hard WOD, felt like throwing up on the last round of Thrusters.
Great work by the morning team, Julie show great determination with her pull ups, awesome work:)
Back Squats-5@65kg, 5@75kg, 5@85kg
ReplyDeleteWOD-19:35 16kg KB Swings, 30kg Thrusters
back squats used my 5rm which is 50kg and just did 3 sets of 5. great technique cindy!!!!
ReplyDeleteWOD: 19:28 Rxd
HARDEST WOD I HAVE DONE IN AGES!!!!!!!!! the thrusters really killed me i defs need a heap of practice with them..
thanks again V and jussy for ur encouragement it really really helps, thanks to HC aswell for pushing me through those thrusters :D
great WOD but a killer at same time.
i wrote on the board tonight some "mental words" which jody and HC said to write when we think of them. i wrote discipline, confidence, and am going to get mum to write tomorrow resilience. these 3 words are words that i really like to try and use these physically in my training, especially confidence because i know i sometimes lack this with some things i do. and also i like to try and be resilient because to be a resilient person you have the ability to bounce back when times get tough. lol
:D
15:42 20kg swings
ReplyDeleteback squat: 50-57-62
adios lynne
well done all pm crew tonight
Back Squats
ReplyDelete5 @ 70kg
5 @ 80kg
5 @ 90kg
11 @ 100kg
WOD
15:31 as RXD
5 @ 87.5kgs
ReplyDelete5 @ 87kgs
10@ 99.5kgs
WOD: 14:26 As Rx'd
Squats:
ReplyDelete5@ 72.5kg
5 @ 82.5
5@ 95
wod - 15:50 - wall balls instead of thrusters.
Back Squat:
ReplyDelete5 @ 55kg
5 @ 65kg
5 @ 72kg (also Max Reps)
WOD: 18.59 20kg KB
WOD 13.56
ReplyDelete