Paigey PooSkills
Rings, Rope, Handstands,HSPU (Any one or all)
WOD 20 min AMRAP
20 Double Unders
15 SDHP 40/30kg
7 Ring Dips
Post rounds to comments
Rings, Rope, Handstands,HSPU (Any one or all)
WOD 20 min AMRAP
20 Double Unders
15 SDHP 40/30kg
7 Ring Dips
Post rounds to comments
Skills
ReplyDeleteWorked on HSPU,Hanging from rings with False Grip,
WOD:6RNDS*38
5&6 ROUNDS I WAS ABLE TO STRING 15&20Double unders together i was very pleased with this.
Congrats to everyone in the lab rats as we all progressed with a skill this morning.
So with the slight UPSCALE of 15 SDHP instead of 5 SDHP:
ReplyDeleteWOD: 10 Full Rounds + 30reps As RX'd
I actually ended up enjoying the 15 SDHP... weird huh!
Worked on Hand Stand Pushups New PR of 2 @ one ab mat.
Good to see Glenn training up the back too!
worked on double unders very pleased i strung 32 together
ReplyDeleteWOD 9 + 3 though a question mark on a few of the ring dips on depth but overall very pleased with my double unders today
HSPU for skills
ReplyDeleteWOD: 5 rounds + 20
(half red band for dips)
Did some work on the rope climb today with Jules.
ReplyDeleteWOD 7 + 35 R'xd.
Practiced double unders on saturday and got the rythmn back today.
I am really missing my workouts with the Lab Rats. I am sick with a yukky cold :( Back soon I hope. sniffle, snuffle... cough, cough...
ReplyDelete8 Full Rounds, used Trustie Rustie @ 33kg.
ReplyDelete