Wouldn't ya know it... more shoulder work today! After all the push ups yesterday at CFP and then all those push presses at CFB, my shoulders were shot! Rest day tomorrow for sure!
PJ: F37.5kg (4), F37.5kg (4), F37.5kg (3) PP: F37.5kg, F35kg Ran out of time to try any more. WOD: 18min something (didn't write it down!). Used single yellow band for last 11 reps on 1st round & last 5 reps on 2nd round.
Felt strong with KB and situps then came crashing back down to earth with ring dips. 21 (3,3,2,2,2,1,1,1,1,1,1,1,1,1) 15 (2,2,1,1,1,1,1,1,1,1,1,1,1) 9 (1,1,1,1,1,1,1,1,1)
Happy to get them out as Rxd but need serious work in this area.
WOD. TIME 5mins 45sec as RXD To Glenn if ur around sat morning i will come in and repeat this wod and make sure im covering the required distance and making sure my standards are correct ,i will give u a ring. I just want to attack each wod with violence...lol..
Push jerk 42.5, 45, 47.5 x 4 failed last rep Push press 45, 47.5 (F)
Well done Shane on this one couldn`t believe you were on 2nd round of swings as I headed out for my first run, awesome!!! Alex great shoulder work this morning !!! Great 9.30am class. Loved it
Adios Crew (I too would love to be in on Sat am to see MR T do this WOD again SUB 6 mins)
Push Jerk - 5 @ 37.5kg x 3 (was using a lot of energy power cleaning it up) Push Press - 1 @ 40kg x 2 (used a stand and found it easier, maybe could have done more but didnt have time)
WOD - 11:55 Scaled red band for ring dips.
Was pretty pleased with this WOD coz i did the river run straight before the session.
Push Jerk-50, 52.5, 57.5(failed)3 reps only, attempted again but could only get 3 reps again. Push Press-I was all used up! Couldnt even push 40kg over my head without having to press it up. I blame 30min Cindy!!
WOD- 11:56 16kg kettle bell, 1 red band for dips, they were tough going.
Strength: PJ@35kg, PP@35kg (failed), scaled down to 30kg. Trying to get my rhythm in these moves.
WOD: 11:09, 16kg KB, red bands on ring dips... really really happy with this WOD felt like dying at the end but had a most brilliant endorphin hit on the drive home. Woohoo. Big thanks to HC for the support and coaching throughout, really felt like I stepped up to this one.
STRENGTH:
ReplyDeletePush Jerk - 5 sets @ 70kgs each
Push Press - 1RM @ 70kgs, 1RM @ 90kgs.
WOD: 13.13 (red band dips).
Wouldn't ya know it... more shoulder work today! After all the push ups yesterday at CFP and then all those push presses at CFB, my shoulders were shot! Rest day tomorrow for sure!
ReplyDeletePJ: F37.5kg (4), F37.5kg (4), F37.5kg (3)
PP: F37.5kg, F35kg Ran out of time to try any more.
WOD: 18min something (didn't write it down!). Used single yellow band for last 11 reps on 1st round & last 5 reps on 2nd round.
Push Jerk 70, 70, 70
ReplyDeletePush Press 80, 85(F)
WOD 16.34mins R'xd
Doing my push jerk work this morning and looked over to see Alex throwing a 60kg bar above his head. Well done today No. 17.
Push Jerk 50, 50, 60
ReplyDeletePush Press 60, 60
WOD: 12.16 (red band dips)
Thanks heaps for the wrap coach. Thanks HC, Shane & rest of 9:30am crew for your support this morning.
Was SOOO cold this morning. Hated it. haha
ReplyDeletePush Jerk: (focus: Speed through the middle)
5 @50
5 @55
5 @60
Push Press:
1 @65
1 @70
Metcon:
WOD as RX'd - 8:38
Thanks for the Skins HC! :)
WOD Only for me today
ReplyDeleteWOD: 21.51 Rxd
Felt strong with KB and situps then came crashing back down to earth with ring dips.
21 (3,3,2,2,2,1,1,1,1,1,1,1,1,1)
15 (2,2,1,1,1,1,1,1,1,1,1,1,1)
9 (1,1,1,1,1,1,1,1,1)
Happy to get them out as Rxd but need serious work in this area.
Shane if you thought 9.30am was cold, you should've tried 6am!!!
ReplyDeleteWOD. TIME 5mins 45sec as RXD
ReplyDeleteTo Glenn if ur around sat morning i will come in and repeat this wod and make sure im covering the required distance and making sure my standards are correct ,i will give u a ring.
I just want to attack each wod with violence...lol..
WOD RXD 20kg bell scaled up 11:53
ReplyDeletePush jerk 42.5, 45, 47.5 x 4 failed last rep
Push press 45, 47.5 (F)
Well done Shane on this one couldn`t believe you were on 2nd round of swings as I headed out for my first run, awesome!!!
Alex great shoulder work this morning !!!
Great 9.30am class. Loved it
Adios Crew (I too would love to be in on Sat am to see MR T do this WOD again SUB 6 mins)
Push Jerk
ReplyDelete5 @ 47.5kg
5 @ 47.5kg
5 @ 47.5kg
Push Press:
1 @55
1 @57.5
WOD: 13.22 - 20kg KB
Push Jerk 60, 60, 4 @ 65
ReplyDeletePush Press 65, 67
Wod: 12:02
Push Jerk- 52.5kg for 5reps, 55kg got 3 reps out just couldn't get the last 2
ReplyDeletePush Press- 65kg- NEW PB!! - tried for 67kg couldn't get it all the way up.
WOD- 9.15- Ring Dips with Purple Band, - and no run. I already did running with my physio before todays session
Push Jerk - 5 @ 37.5kg x 3 (was using a lot of energy power cleaning it up)
ReplyDeletePush Press - 1 @ 40kg x 2 (used a stand and found it easier, maybe could have done more but didnt have time)
WOD - 11:55
Scaled red band for ring dips.
Was pretty pleased with this WOD coz i did the river run straight before the session.
Push Jerk-50, 52.5, 57.5(failed)3 reps only, attempted again but could only get 3 reps again.
ReplyDeletePush Press-I was all used up! Couldnt even push 40kg over my head without having to press it up. I blame 30min Cindy!!
WOD- 11:56 16kg kettle bell, 1 red band for dips, they were tough going.
No strength for me :(
ReplyDeleteDid a 400m sprint in 1:22 that's a pr
wod: I did 1 arm kb swings with 12kg bell and scaled ring dips for wall balls
9:42.
Strength: PJ@35kg, PP@35kg (failed), scaled down to 30kg. Trying to get my rhythm in these moves.
ReplyDeleteWOD: 11:09, 16kg KB, red bands on ring dips...
really really happy with this WOD felt like dying at the end but had a most brilliant endorphin hit on the drive home. Woohoo. Big thanks to HC for the support and coaching throughout, really felt like I stepped up to this one.
Push jerk: 5 @ 35kg, 5 @ 37.5kg, 5 @ 37.5kg
ReplyDeletePush press: 1 @ 40kg x 2
WOD: 10:11 scaled ring dips with red band
Push Jerk
ReplyDelete5 @ 80kg
5 @ 80kg
5 @ 80kg
Push Press
1 @ 80kg
1 @ 80kg
Failed 85kg
WOD
9:06 as RXD