Form was my focus, still need to work on keeping my arms a little straighter till right before the "pocket zone" then pulling and getting under. Sigh... The filming helps. I can look frame by frame.
Again due to sore shoulder, didn't do strength. Worked on Skills - did dumb bell full snatch... this was different, hadn't done this before... was challenging.
For the wod i did 21, 15, 9 1 arm kb cleans 20kg weighted abmat situp (16kg) 6:13.
Jordan "pumping up the Jam"
Squat Clean: 3-3-3-3
ReplyDelete70kg, F(1x70), F(1x70), 60kg
Worked up to 1st working set of 70kg nicely, then kept losing it at bottom of the squat on the 2nd rep, so dropped back to 60kg and focused on form.
WOD: 11.06 Rxd
STRENGTH:
ReplyDelete70kgs x 4 sets
WOD: 12.16 rxd
The KTE's cost me a good time, the cleans were not a problem.
Warm up/skills: 50 unbroken double unders.
ReplyDeleteCleans:
3@ 80
3@ 80
3@ 80
3@ 90
Form was my focus, still need to work on keeping my arms a little straighter till right before the "pocket zone" then pulling and getting under. Sigh... The filming helps. I can look frame by frame.
Wod: 6:57 RX'd
Unbroken T2B on first set.
Gassers:
Fastest: 35
Slowest: 39
3rm 50,50,50. 52.5 x 2 F1
ReplyDeleteWOD r`xd 6:45
Sprints consistant if nothing else only improving for last round by 1 sec
41`s then 40. Thanks Jody
Adios Amigos.
Well done Jules with your WOD You had the Never Quit attitude today for sure
Did this WOD at home this arvo. Inaccurately timed, and lots of pauses to prevent Cous Cous from jumping on me!
ReplyDelete12:55 (approx 32.2kg)
Squat Clean:
ReplyDelete3 @ 55kg
3 @ 55kg
3 @ 55kg
3 @ 55kg
WOD: 8.18 Rxd
I eat alone and train alone.
ReplyDeleteWOD AS RXD 6:01
Squat Clean: 40 then 50kg.
ReplyDeleteThanks Mark and Shane - helps me heaps.
WOD: 7:22 using Rusty with 30kg.. 50(ish)kg
Gassers: 32,40,40,42,42. Rests were strictly 1:1
(Arms&Hands - Courts - helps me too.)
Again due to sore shoulder, didn't do strength. Worked on Skills - did dumb bell full snatch... this was different, hadn't done this before... was challenging.
ReplyDeleteFor the wod i did 21, 15, 9
1 arm kb cleans 20kg
weighted abmat situp (16kg)
6:13.
Gassers
Fastest was 34 sec
Slowest was 50 sec
Squat Clean-55kg
ReplyDeleteWOD-8:54 40kg
Gassers-1st and fastest 35seconds
4th and slowest 50seconds
Squat Cleans - 3@35kg. stayed with this weight coz of my gammy knees, felt like i was strong enough to do more but my knee didnt want me to.. :(
ReplyDeleteWOD - 8:33 30kg
Gassers
Fastest was 37 sec (4th rnd)
Slowest was 50 sec (2nd rnd)
First official WOD at the box! Promised myself to start blogging all my WODs, no matter how shitty they are...
ReplyDeleteWOD 8:05 35kg knees to chest
Squat cleans 40, 40, 45, 47.5
Gassers fastest 44 slowest 46