Chris WOD #1 at Body MFOR THOSE COMING INTO CFP
Strength
Push-Press
5-5-5
Push Jerk
3-3
WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean 40/30
Ring Dips
Post loads/time to comments
Strength
Push-Press
5-5-5
Push Jerk
3-3
WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean 40/30
Ring Dips
Post loads/time to comments
Push press: F @ 35kg (4), 5 @ 35kg, 5@35kg
ReplyDeletePush Jerk: didn't write them down, but from memory...
3 @ 40kg, F @ 42.5kg (1), F @ 42.5kg (1)
WOD:16:01 as rxd
Then another great PT session with HC:
Bench press 1RM: 40kg
5 x tyre drags, work to rest ratio of 1:3
3 x half gassers, work to rest ratio of 1:2 (approx 17-18 secs for each gasser)
5 rounds (wearing backpack weighted with approx 7kg) of:
3 burpees (backpack kept hitting me in the head!)
5 jumping KTE's
10 squats
Time: 5:00mins
Push Press
ReplyDelete5 @ 70kg
5 @ 70kg
5 @ 70kg
Push Jerk
3 @ 80kg
3 @ 80kg
WOD
7:08 as RXD
Pretty happy with everything tonight. I haven't been feeling great in the WODs lately, been lacking energy/motivation, but tonight I felt much better
Push Press
ReplyDelete5 @ 50kg
5 @ 50kg
5 @ 50kg
Push Jerk
3 @ 55kg
3 @ 55kg (F)
WOD: Going off memory here......11.58 Rxd
Push Press
ReplyDelete5 @ 40kg
5 @ 50kg
5 @ 60kg
Push Jerk
3 @ 50kg
3 @ 60kg Mostly tyring for technique on these
WOD 10:07 with the Red band for the Dips
Must be that time of the year Mitch, I been lacking a litte motivation too
Mark
WOD Time 10:39
ReplyDeleteMy main aim during this wod was to work better techinque on my ring dips, i found if i kick my legs at the bottom it help me get full arm lock at the top,so i was happy with that.But there was no joy during the actual workout ,hit my adams apple twice catching the bar in the squat clean.My tongue was burning for 5mins after workout,didnot feel good at all.