There is a new sheriff in town H.C
Strength
Deadlift
3-3-3(or more)
1st Working set @80% 1rm
2nd Working set @ 85% 1rm
3rd Working set @ 90% 1rm
WOD 15 Min AMRAP
5 Snatch (Squat or Power) 60/45
7 Box Jumps
10 Abmat Sit Ups
Post loads/time to comments
Deadlift
3-3-3(or more)
1st Working set @80% 1rm
2nd Working set @ 85% 1rm
3rd Working set @ 90% 1rm
WOD 15 Min AMRAP
5 Snatch (Squat or Power) 60/45
7 Box Jumps
10 Abmat Sit Ups
Post loads/time to comments
Deadlifts
ReplyDelete95kg @ 80%
100kg @ 85%
105kg @ 90%-12reps
WOD: 7 rounds + 20 - Snatch's @ 40kgs
Use the 24" Box for the jumps for the first time. Thanks to Peta for give me the tip of changing my grip for my deadlifts. Thanks to Peta, Jo, Pauline & Lynne for trying to teach me to do kippping pull ups, i will get there :) Looking forward to Team Training tomorrow.
WOO HOO WOO HOO!!!!!!! FINALLY BOX JUMPS (LITTLE BOX) BUT, BOX JUMPS! WOW, WHAT A BREAKTHROUGH WOO HOO!!!!!!THANKS AGAIN JODY FOR YOUR ONGOING SUPPORT/ENCOURAGEMENT
ReplyDeleteYAY KYLIE!!!!!!!!!! It's the BEST feeling when you finally nail it! Way to go!!!!
ReplyDeleteYou are gonna get that kipping very soon John - NEVER GIVE UP!
Deadlifts
3 @ 67kg
3 @ 72kg
8, then 9, then 7 @ 75kg (I know we were only meant to do one set at 90%, but Lynne & I just couldn't help ourselves!)
WOD - 8 rounds + 12 (full snatch @ 19.5kg)
Really pleased that I got through all the snatches without stopping. OMG it was sooooooo hard doing the box jumps afterwards though - my legs just wouldn't move properly and that box seemed to be about 10m high!
Thanks for the PT session last night Jody - paid off today in the WOD!
Deadlift:
ReplyDelete80% 115
85%. 122
90% 130 (8 max reps)
WOD: 8rnds+5 50kg Power Snatch
Seeing team mates achieve personal goals is so rewarding as gives me as much a buzz as whan I do something for myself, well done Kylie John (jeffrey) & Chloe today. Welcome back Peta
ReplyDeleteGood to work with you again Jo!!
Dead Lifts 3 @ 67kg
3 @ 72kg
10, 8, 6 @ 75kg
WOD 8 rounds + 4
30kg full snatch
So pleased with my snatches today
Adios Amigos Te veo en la manana
Hey all - the sneak peak videos on the Games site are good viewing. I like the stuff about the unicycles! :D
ReplyDeleteDeadlifts
ReplyDelete3 @ 80kg
3 @ 85kg
10 @ 90kg
WOD: 7 rounds + 16
30kg full snatch
Deadlifts
ReplyDelete3 @ 55
3 @ 60
4 @ 65
WOD: 9rds
15kg full snatch
This pic of Margaret is a classic! Margaret your expression is perfect, and so is the caption! I love it!
ReplyDeleteif anyone was gonna get a leave pass to park there it would be margaret. classic
ReplyDelete