Megan Smith (right) finished 2nd at Top Dog Games and 35th in the World. Well done MeganMuscle ups/Transition/Dips
HSPU/Handstand holds
WOD
Tillman (Courtesy CrossFit Football)
7 Rounds for time;
7 Deadlifts 140/100kg
1 Full Gasser
15 Pull-Ups
*Rest 45 seconds between rounds
Compare http://crossfitpenrith.blogspot.com/2009/11/tillman.html
Post time to comments
hope everyone is well. I arrived in Lima Peru last night and going to Cusco today to acclimatise for the trek to Muchu Pichu in a few days... Chat soon Team
ReplyDeleteSkills
ReplyDeletePracticed HSPU
WOD: 26:18 120kgDeadlifts
SKILLS - Muscle Ups
ReplyDeleteIt has happen again, in true Cross Fit style. I was smokin' yesterday and today I come crashing back down to earth. This WOD destroyed me.
Deads - 140kg
Time- 34.40
WOD- R'xd 20.30 Total work time. (Finsh time minus 4.5mins, sorry lab rats not 3mins)
ReplyDeleteRounds
1.50
2.21
2.52
3.14
3.28
3.26
3.21
Hi Everyone, Hope all is well at CFP, weather is hot here in NYC, just watched the Yankees go down, haha, but had a great time anyway.
ReplyDeleteHi there HC and V Good to hear from you , have fantastic time on your hols n dont miss us toooooooooooooooo much.
ReplyDeleteWOD 75kg 20:30 less 4:30 rest = 16min wod
working this thing out was the hardest for me, thanks Jody. Pretty consistent with my rounds (unlike my memory) All sets of dead lifts and pull ups UNBROKEN So very happy this morning with the SUNSHINERS
Managed 2 full HSPUs and 2 muscle ups in skills
Adios amigos
Hi to HC & V. 1 more week to go before I'm off on my holiday.
ReplyDeleteWOD - 24:??
Deadlifts - 70kg
Pullups with blue & red band.
Thanks to Jody's coaching this morning my ring dips & HSPU's are improving .......
WOD 18:18, Deadlifts @100kg & replace pull ups with 24" Box Jumps due to a shoulder injury. First time doing full gasser.
ReplyDelete2:12
2:51
2:39
2:31
2:52
2:45
2:28
Practiced muscle ups
ReplyDeleteWOD: 18:35 (63kg) This is approx 68% of my 1RM for DL. Could've gone a bit heavier.
WOD: 20:30 80kg & red band for pull ups.
ReplyDeleteSkills- hspu to 2 ab mats
WOD: 25:55 rxd...
ReplyDeleteHave no idea what my splits were. All i know is for the first round i did all 7 DL unbroken. Then for rounds 2 - 5 i did 4 reps 3 reps, then for round 6 - 2,2,2,1 and that was pretty similar to round 7.
WOD - 25:42 65kg DL, red band for pull ups.
ReplyDeleteThis was a heavy weight for me so i was pretty happy.
Arms were not really working for the pull ups though.
WOD 33:30 DL 55kg pullups 2 x red, then blue and red for last 3 rounds
ReplyDeleteThis is a brutal WOD, well done to everyone who done it. Im in Cusco now getting climatised for the trek. Boy is the air thin here. Peru is lovely. Tener un gran tiempo
ReplyDelete