Our NEW GHD's have arrivedStrength
Push Press
3-3(reps or more)
1st Working set 85% 1rm
2nd Working set 90% 1rm
Push Jerk
5-3-1(reps or more)
1st working set 75% 1rm
2nd working set 85% 1rm
3rd working set 95% 1rm
WOD
Complete 21-15-9 reps for time of
Thrusters 50/40
Ring Dips
Post loads/time to comments
PP - 70,75(5reps)
ReplyDeletePJ - 60,70,80(5 reps)
WOD: 15.59 (1/2 red band dips).
I never thought I would say this, but I now prefer pull ups over dips.
PP: 3 @ 30kg, 4 @ 35kg
ReplyDeletePJ: 5 @ 30kg, 3 @ 35kg, 3 @ 40kg
WOD: 15:38 (used 30kg & false grip ring pulls due to sore shoulder)
PP-50,60
ReplyDeletePJ - just use bar, focused on form with the help of Lyn & Jody(thanks guys)
WOD: 16:43 R'xd
First time i have done 50kg Thrusters in a WOD..so happy with this result.
i have really improved since last week on the push press and push jerk
ReplyDeletein the WOD last week i struggled with 22kg with PP
and this week i could do 35kg :)
WOD:
16:41 30kg thrusters i still am practicing the technique and strength with the thrusters they are coming along pretty good :)
AWESOME WORK NAN!!!! AND JOHNNY :) great to watch.
cant wait for tomorrow's team training :D
PP- 30kg, 40kg, 2@ 50kg
ReplyDeletePJ- 40kg, 3@ 50kg
WOD 14:06
40kg thrusters & Red Band dips
Glad to be back after & little break.
Push Press 60,65 Max (9)
ReplyDeletePush Jerk. 61,70,77 Max (2)
Wod; 14:08 Rxd
Push press 3@35kg, 3@40kg
ReplyDeletePush jerk 3@40kg, 1@45kg
WOD: 10:54 35kg thrusters & half red bands for half of dips, full for second half
Push Press 3@30kg, 3@35kg
ReplyDeleteArm really felt it with PP so didnt want to load it up more for the PJ
WOD: 6:29 22kg thrusters, red band dips.
Have been rolling on the tennis ball all night to try and fix my arm/shoulder for tomorrow. Fingers crossed.
Wod : 7.41 30kg and rb for dips !!
ReplyDeletePush Press:
ReplyDelete3 @ 45kg
3 @ 45kg
Push Jerk:
5 @ 40kg
3 @ 45kg
4 @ 50kg
WOD: 15.33 Rxd