TEAM TRAINING

H.C planning out a team event at this years regionals.
Although he is 1000's of metres above sea level on his way to Machu Picchu he still finds time for his CFP athletes programing with this little doozy.

30 Power Snatch 40-30kg
Run 200m CFP 200
30 Pistol Squats
30 KB Snatch 24-16
30 Press or Jerk 40-30
30 OHS 40-30

Rules: 1. The Power Snatch are performed one athlete at a time, starting with the women. When all four athletes have completed the Power Snatch, they move on together as a team.
2. The middle four drills are then performed together , meaning all four team members start at different stations at the same time. They rotate in the order listed once all four athletes have completed the running and reps. When all four athletes have completed all four drills, they move together to the OHS.
3. The OHS can be performed in any order from the athletes. Meaning Male or female can start in any order. Reps can be partioned. The clock stops when all athletes cycle through.