Monday, January 10, 2011

10/1/2011

Strength
Clean
3 @80% - 3 @85% - 3+ @90%

WOD
Complete 10 pull-ups down to 1 pull-up while simultaneously completing 1 medball clean with wallball shot to 10 medball cleans with wallball shot.

You perform 10 pull-ups then 1 clean/wallball. Next round is 9 pull-ups and 2 clean/wallball. Continue until you do 1/10. Everyround should equal 11 total reps. A medball clean with wallball shot is performed by doing a medball clean into a full squat catch, then performing a 10/8' wallball shot.

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13 comments:

  1. Courts :)January 10, 2011 at 11:58 AM

    Squat clean
    36,38.5,40.5(5)

    WOD-
    7:53 Rxd
    Started with butterfly pull ups really happy with how they are going :)

    ReplyDelete
  2. Shane-oJanuary 10, 2011 at 2:18 PM

    Cleans:
    3 @ 72
    3 @ 75
    3 @ 80

    WOD: 85kg Deadlift + 15 foot rope climb
    15 Rounds + 5 Dead lifts My grip just went...

    Well done to everyone who got one or more rounds a minute!! huge effort.

    ReplyDelete
  3. AnonymousJanuary 10, 2011 at 3:11 PM

    Squat cleans,38, 41.5, 45 (5)

    WOD 8:35 rxd some rookie mistakes today

    Adios Amigos

    ReplyDelete
  4. MichaelJanuary 10, 2011 at 6:58 PM

    Cleans
    3@65
    3@70
    4@75
    Wod :7:43 rxd
    Really happy today first time I have been
    Able to do wall balls unbroken
    All pullups unbroken

    ReplyDelete
  5. PurrjoJanuary 10, 2011 at 7:38 PM

    Clean
    3 @ 34k, 3 @ 36k, 6 @ 38k

    WOD: 10:51 rxd - slower than last time which was 10:34 :(

    ReplyDelete
  6. Trent SJanuary 10, 2011 at 7:43 PM

    Sq Cleans- 60,65,75(2F)
    Wod- 7:17 rxd (roughly a minute faster than last time)

    ReplyDelete
  7. toddyJanuary 10, 2011 at 7:47 PM

    Clean
    3 @ 60, 3 @ 65, 2 @ 70 failed on the third

    WOD: 8:40......

    I improved by 2.58 from the last time in november.

    ReplyDelete
  8. BrendanJanuary 10, 2011 at 7:51 PM

    Cleans: 80kgs, 85kgs, 90kgs(1 - F)

    WOD: 8.52 Rx'd

    Ditto Lynne. Made a few errors on wall balls resulting in having to complete the rep again.

    ReplyDelete
  9. GabJanuary 10, 2011 at 7:58 PM

    Squat cleans 3 @ 30kg, 3 @ 32.5kg, 3 @ 35kg
    had time so I revisited my 1rm. new 1rm 45kg

    WOD: 15:32
    Red and orange band for pullups

    ReplyDelete
  10. dan mJanuary 10, 2011 at 8:39 PM

    cleans 80x3,90x3,90x6
    was really happy with last clean. i got stuck at the bottom of squat for a bit, but was able to get out

    wod 6.54rxd

    ReplyDelete
  11. JackJanuary 10, 2011 at 9:44 PM

    Cleans 35X3 40X3 45X6

    WOD: 17.25 and could barely walk. will try again tomorrow morning

    ReplyDelete
  12. JackJanuary 10, 2011 at 9:47 PM

    ohh ye, red and orange band for pullups.

    ReplyDelete
  13. VeronicaJanuary 10, 2011 at 10:03 PM

    WOD: 8.37 Rxd

    ReplyDelete

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