Sunday, January 2, 2011

Monday Public Holiday

There are no classes on Monday 3/1/2011, but Ill be in the Gym from 9 till 12. If anyone wants to come in for "Open Gym" time whilst im there, your more than welcome.
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1 comment:

  1. MichaelJanuary 3, 2011 at 2:30 PM

    Worked with Nathan today
    OHS 3@60,3@70,3@75
    Sets of 10 double unders between OHS
    Straight into Rower intervals (2)
    Practiced T2B finally getting continuous
    Kipping

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