Tuesday, January 18, 2011

18/1/2011

Skills/Strength
Muscle Up/ Transition
OR
Catch up on yesterdays strength

WOD - Cindy with an extra Twist
20 min AMRAP
5 pull ups
10 push ups
15 squats

Every 3 min Perform 3 Power Cleans 70/50

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11 comments:

  1. BrendanJanuary 18, 2011 at 8:14 AM

    Muscle Up Transitions.

    WOD: 15 + 5 Rx'd

    ReplyDelete
  2. dan mJanuary 18, 2011 at 11:49 AM

    muscle ups/transistions (neutral grip)
    2max in a row, i think i actually prefer neutral grip...less to think about

    wod 16rxd
    tried to keep up with lynne but she started burning me around half way point

    hspu work with jody

    finished with 'annie' 6.26

    ReplyDelete
  3. JodyJanuary 18, 2011 at 3:21 PM

    10mins of Muscle Ups 11reps, not good enough. 5 intervals on the rower, finally got a challenger Xena, Dan M, First to 10. Anyone else?

    HSPU with Dan M. Max 9 kipping in a row.

    ReplyDelete
  4. BrendanJanuary 18, 2011 at 4:55 PM

    Giddyup. Lock me in for the rower Jody. These long limbs have to be good for something.

    ReplyDelete
  5. Courts :)January 18, 2011 at 5:44 PM

    Did the muscle ups this morning 2 in a row each time.
    Then went to go get a bar and from there it all went down hill! Grabbed a bar and some how the 4 above it fell ontop of me haha well mostly my arms. So wasn't able to do the WOD got an X-ray no brake yiieeoowww just soft tissue damage.
    It's time to start a riot!!!! Yiiieeeooww lol

    Thanks for Pt HC :) the plyometrics felt good!

    ReplyDelete
  6. AnonymousJanuary 18, 2011 at 7:09 PM

    caught up on strength from yesterday then did Muscleups into ring dips, managed two muscleups in a row today for the first time, Thanks Courtney for the coaching :) and then yeah our day went a bit off course...
    did the WOD RXD but on last minute just kept counting reps I couldnt think straight and ended up with a score of 17 full rounds and 32 reps just kept squatting til HC said TIME....
    so technically 18 rounds + 2 (Der)

    Then had shower for time to get Courtney to Xray :)

    Adios Amigos

    ReplyDelete
  7. Trent SJanuary 18, 2011 at 7:55 PM

    Muscle up transitions, then muscle up attempts. Fail!

    Wod- 16+5 (60kg)

    ReplyDelete
  8. JodyJanuary 18, 2011 at 9:09 PM

    800m Runs x 3 with 1.15min rest between
    3.16
    3.17
    3.09
    1min rest then tabata pushups
    8,8,8,8,8,8,6,5
    30sec rest
    2mins max rep air squat
    56

    ReplyDelete
  9. DanJanuary 18, 2011 at 9:21 PM

    Strict press 50, 45
    Thruster 55,55,55
    This is my first Rxd workout in ages.
    Wod: 9 + 10
    Felt so good!!

    ReplyDelete
  10. PurrjoJanuary 19, 2011 at 7:56 AM

    Courts!!!! Oh no!!!!! Big hurties!!!!

    ReplyDelete
  11. VeronicaJanuary 20, 2011 at 10:21 PM

    Cant exactly remember but about 14+5 or something.

    ReplyDelete

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